Football/Soccer Session (U13): Ridgewood Spring Break Camp Day 1-Morning (Start Time: 2014-04-17 21:05:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Organization: 30 by 30 area

12 players (6 attackers, 6 defenders)

1 ball per group

Instructions: Attacking player dribbles from the top of area to bottom

The defender moves sideways on defensive position as they move back, but do not attempt to win the ball

The defending player must always stay ahead of the ball

The defending player must change their body position as they attacker moves the ball

Once they reach the bottom of area, players switch roles and repeat activity

Coaching Points:-attack front foot of defender

-go at speed

-use fakes/feints

Visual Cues:-distance to defender

-defender's positioning

Progressions:P-defending player can now tackle

R-take away defending player


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (35 mins)

Organization: two 20 by 20 grids

4 players( two in each grid)

1 ball (additional on the outside)

Instructions: Player passes ball to player on opposite side and becomes defender

Player that receives ball becomes attacker

Attacker comes out and attempts to beat defender 1 v 1

Attacker scores point by dribbling ball over end line on opposite side

Once points are scored or ball goes out of bounds, players switch roles and repeat

Coaching Points:-attack with speed

-attack defenders front foot

-head up

-feints/fakes:timing/execution

Visual Cues: -recognize space to exploit

-distance to defender

Progressions:P-2 v 1

R-attacking players start with ball


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (35 mins)

Organization: two 20 by 20 grids

6 players( 2 attackers, 1 defender in each grid)

1 ball in each grid(additional on the outside)

two small goals in each grid (5 yards apart)

Instructions: Players play 2 v 1 in grid

Player that passes ball becomes defender and the two players on opposite side that receive ball become attackers

Attackers score points by beating defender and dribbling over end line on opposite side

If defenders win the ball, they can go right to scoring on the two goals on the opposite side

Play for two or three reps. and then rotate players

Coaching Points:-play with speed

-positive first touch

-make defender commit

-attack defender's front foot

-if possesion is lost, can we regroup to win possession

Visual Cue:-defender's run

-space to expolit

-positioning on the field

-recognizing 1 v 1 situations

Progressions:P-2 v 2

R-make defenders active on attackers 2nd touch


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (45 mins)

Organization: two 20 by 20 areas

12 players(4 teams of 3)

1 ball per group

Instructions: players play small sided game 3 v 3

Restriction is players cannot pass forward, to reinforce dribbling 1 v 1

ball goes out of bounds, play is restarted with a dribble in

no corner kicks or throw-ins

if a goal is scored, scoring team must run back and touch their goals before being allowed to defend again

play for a set time then rotate teams

Coaching Points:-play at speed

-attack defender's front foot

-head up

-bend knees to create platform to accelerate into space

Visual Cues:-recognize 1v1's and space to exploit

-distance to defender

Progressions:P-decrease area size

R-remove restrictions


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Movement
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Pass
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Dribble
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