Football/Soccer Session (U9): Pleasantville U-9 G Stop turn

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James Oates, Adult Member

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James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organisation: Every player to have a ball. Grid 20x20.

Instructions:

Turns - every player to work through the turns learnt last week, Cruyff and Dragback. Dribble through a gate, then look to turn back through the same gate.


Football/Soccer Session Plan Drill (Colour): Practice 1 - Repetitions.

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Football/Soccer Session Plan Drill (Colour): Practice 1 - Repetitions.
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Practice 1 - Repetitions. (15 mins)

Organization: Players with a ball each, stood inbetween 2 cones.

Instructions: Progress through turns, cruyff and dragback and then introducing the stop turn.

Coaching Points: Slow into turn (messi), bend knees, turn, head up, accelerate out of turn with Ronaldo touches.

Dragback - foot on top of ball, pull ball backwards across the body, head up, getaway touch (ronaldo), speed up.

Cruyff - Look as though striking the ball, inside of the non-kicking foot next to the ball, last moment the 'kicking foot' comes over the top of the ball, use inside of foot to hook ball backwards, turn hips/head to see where the ball went, accelerate away.

Stop Turn - Stop the ball with the bottom of one foot, step over the ball and take it away with the outside of the other foot, head up, accelerate away.

Progressions/Regressions:

P - Extra turns - fake scissors.

R - Slow pace down, increase space, extra demonstrations.


Football/Soccer Session Plan Drill (Colour): Practice 2 - Goldrush

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Football/Soccer Session Plan Drill (Colour): Practice 2 - Goldrush
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Practice 2 - Goldrush (15 mins)

Organization: 4 teams, one ball per person, 1 goal, one cone 15 yards away.

Instructions:

1) Players to go one at a time, race to dribble the ball to the cone infront - turn and then shoot into the goal before the line. 1 point for every goal scored.

2) Can change the distance of the dribble or add another cone for 3 turns to be done before shooting now so they have to dribble, turn, dribble, turn, dribble turn and then shoot.

Coaching Points: As for Cruyff Turn, Head up, messi/ronaldo to speed up, slow down.

Progressions/Regressions:

P - Smaller area, use weaker foot to turn

R - Larger area.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Organization: 4 teams, 4 goals, 20x20 grid.

Instructions: Players in the team are numbered. When the coach calls that number, players must try to get the ball, and pass it into any of the 4 goals for a point.

Coaching Points: Be ready, look for the space to move into, turn away from danger quickly, fake turn?

Progressions: Have 2 teams going against each other (opposite ones) instead of 4, larger/smaller space.


Football/Soccer Session Plan Drill (Colour): Free play game

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Football/Soccer Session Plan Drill (Colour): Free play game
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Free play game (30 mins)

Organization: 3v3/4v4 tournament

Instructions: 4 teams. Free play, but can you use the turns learnt in the game? 3 points for a win, 2 points for a tie, 1 point for a loss. World Cup competition. Bonus point for being the first team in lined up when coach calls time.

Coaching Points: As seen in game.

Progressions: Move players if needed to balance teams.


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Dribble
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Pitch Line 2
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