Football/Soccer Session (Beginner): Learn to train week 1

Profile Summary

Paul Burke
Name: Paul Burke
City: Corunna
Country: Canada
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dribbling and changing direction

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Football/Soccer Session Plan Drill (Colour): Dribbling and changing direction
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Dribbling and changing direction

Focus- Learn to train

warm-uo

Organization:

Use markers to set up a 25x25m area.

All players work inside the area at the same time.

One ball per player when needed.

Points to Stress:

Carry out the exercises at a jogging pace, initially.

 Exaggerate the movements.

 Work in both directions so that each player gets to work with both feet.

Description:

1. Players jog around the area without a ball performing various dynamic movements such as heel flicks, high knee raises, forward skipping, sideways skipping, jockeying left and right,

2. Include various rhythmic exercises such as skip & groin stretch (inside to outside), skip & groin stretch (outside to inside), skip & kick, skip & upper body twist (left and right).

3. Players dribble a ball around the area and on the command of the coach perform various dribbling and turning moves: turn with the inside of the foot, turn with the outside of the foot, turn with the sole of the foot, step over, scissors, drag back, etc.

4. Variations: Ensure that players practice using both left and right foot (side) equally throughout the warm-up.


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Dribble
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