Football/Soccer Session (U16): high intensity - defending (Start Time: 2014-08-26 10:30:00)

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Daniel Webb, Adult Member

Profile Summary

Daniel Webb
Name: Daniel Webb
City: canvey island
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Session with sports scientist focusing on agility, core strength, balance, speed endurance and fitness.

Incorporate the ball in the ladder work, making this football specific and a good technical practise.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Passing drill that also works on movement to receive.

When drill starts to flow introduce another football.

Change direction of drill.

Players follow pass.

Looking for sharp opposite / sideways / backwards movements to receive.

Technique of 1st touch - bodyshape.

Communication.

Technique of pass - side foot / drive / whip / clip.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Basic possession session, excellent for fitness and stamina.

Players in pairs( blues ), 1 player in each half attempting to win back possession.

Red players must achieve 4 passes before they can transfer ball across to opposite half.

Blues locked in their half at all times.

If blues re-gain can they score in one of the 2 mini goals, and can the reds stop them doing so?

Focus on speed of press and high intensity.

Players to defend in 2 minute periods at a time.

Concentration in possession.... and movement!

Check shoulder to see if forward pass is on.

Reaction of turnover.


Football/Soccer Session Plan Drill (Colour): defending principles

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Football/Soccer Session Plan Drill (Colour): defending principles
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defending principles

Learning Objectives defending priorities

close the space down early then delay the forward, get the body shape correct show the forward towards one side of the pitch. get your body nice and low stay light on your toes and protect the target gates

the forward has target gates to score through,

progression. 2 v 2 working as a pairing, comumication, pressure on ball, cover and balance

Technical

Tactical

Physical

Psychological/Social


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Movement
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Pass
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Dribble
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