Football/Soccer Session (U10): Briarcliff Boom / Dribbling & RWB / Week 2.1 (Start Time: 2016-09-15 16:00:00)

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Pro-Club: Red Bulls New York Academy

Sonam Sherpa, Adult Member

Profile Summary

Sonam Sherpa
Name: Sonam Sherpa
City: new york
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activator

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Football/Soccer Session Plan Drill (Colour): Activator
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Activator (20 mins)

Organization: 1 defender in each third, each player other than defenders must use a pinnie to make a tail

Instructions: Players with tails try to get to the other end of the grid without their pinnie being taken away by a defender.

Coaching Points:

Discuss how we may evade the defenders, and relate that to specific moves that we have worked on during ball mastery session. (shoulder feints, scissors, double shoulder feints)

Progressions:

Add each player with a ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

40x30 yard area

Divide area into 4 x 10 yard channels

Each player has a ball

Instructions:

- Players work in groups of 3

- One player at a time dribbles through the channel

- Set off the next player upon reaching the end

- Introduce Messi & Ronaldo dribbles techniques

Coaching Points:

- Head up between touches

- Travel as quickly as you can, keeping the ball under control

- Messi touches every step using pinky toe, keeping the ball close

- Ronaldo touches out in front of body, taking bigger strides between touches

- When is it appropriate to Ronaldo & Messi dribble?

Progressions:

- See following screens


Football/Soccer Session Plan Drill (Colour): Main Theme - Unopposed

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Football/Soccer Session Plan Drill (Colour): Main Theme - Unopposed
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Main Theme - Unopposed (20 mins)

Organization:

40x30 yard area

Divide area into 4 x 10 yard channels

Cone or pugg goal in middle of each channel - representing defender

Each player has a ball

Instructions:

- One player from each group dribbles out to perform a move (Fake) past the cone or pugg

- Player sets the next player who repeats process in opposite direction

- Repeat for set period

Coaching Points:

- Messi touches on approach

- Head up between touches to judge distance from 'defender'

- Timing of move

- Acceleration after passing 'defender'

- What kind of touches to create bigger separation?

- Who do we dribble like after passing the defender?

Progressions:

- Players perform inside-outside

- Players perform inside-scissor


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed (20 mins)

Organization: 1 defender in each third, field set up as show

Instructions: Attackers try to get to the other end of the grid, defender first cannot steal the ball but must force the player outside of the grid. Switch defenders after set period of time.

Coaching Points:

Discuss how we may evade the defenders, and relate that to specific moves that we have worked on during ball mastery session. (shoulder feints, scissors, double shoulder feints)

Accelerate after the move, provide a platform for better acceleration away.

Close the door behind the defender

Progressions:

Allow defenders to steal the ball

Add 2 goals at the end for players to score in


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (20 mins)

Organization: 30x30 area, divided into 3 10x10 grids, 1 pugg goal on the defenders endline

Instructions:

1. Divide players into 4 teams

2. One team defends, while the other 3 are attacking

3. Attackers have the ball and look to beat the defender and score

4. Defenders begin by their goal and look to stop the attackers and cannot defend in the safe zone

5. Teams must keep track of goals scored

6. Play for 2 minutes and then rotate the defending team

Coaching Points:

- Maintain close control

- Engage the defender

- Attempt to beat the defender with fakes and feints

Progressions:

- Allow defenders to score by dribbling across the attackers endline

- Bonus points for successful use of fakes/feints


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Custom Movement
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Dribble
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Pitch Line 1
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Pitch Line 4
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