Football/Soccer Session (U6): Superheros

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Dean Gibson, Adult Member

Profile Summary

Dean Gibson
Name: Dean Gibson
City: Edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

for kids ages 3-5 years (had to put u6 due to youngest it would go!) make session fun and try to follow a story.


Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

Players moving around area being 3 different superheros - Spiderman, superman and batman.

When coach calls out :

superman - player runs with his arm out pretending to be superman flying.

spiderman- player puts hands and feet on floor(keep knees up) shooting his web climbing up walls

batman - stop running hold arms out pretending its there cape, even singing the batman song for fun!

repeat for 3-4 mins

progress by adding ball.

superman - point foot down to ground dribble using laces as fast as you can keep ball close.

spiderman- hands and feet on ground try move the ball around with your feet shooting your web.

batman - player stops hand out holding cape out with foot on the ball sing batman song for fun!

repeat for 3/4 mins


Football/Soccer Session Plan Drill (Colour): technique

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Football/Soccer Session Plan Drill (Colour): technique
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technique (20 mins)

To continue the story we are now going to become our own superheros and we are going to get 5 super powers (make them up).

put down cones but call them volcanos make sure players are dribbling around area if there ball comes close to a volcano they stop the ball with there FOOT then roll the ball backwards(drag back ). every 30 seconds freeze it if they have been doing it well give them a super power repeat this 5 times (5 superpowers)

encourage: keeping the ball close, head up and explain the technique of a drag back.


Football/Soccer Session Plan Drill (Colour): fun game

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Football/Soccer Session Plan Drill (Colour): fun game
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fun game (10 mins)

The superheros are now going to save the volcanos from exploding. When the coach says go all the superheros are again moving around the area with there ball trying to do todays skill the dragback at each volcano. When the coach shouts out VOLCANOS ARE EXPLODING start counting down for 6 to 0 in this time each superhero gets to a volcano as fast as they can and balence there ball on top of it to stop lava from coming out. Each time we say go again the coach picks a part of the body the superhero must use to knock the ball off the volcano/cone. repeat this about 4 or 5 times.


Football/Soccer Session Plan Drill (Colour): goals

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Football/Soccer Session Plan Drill (Colour): goals
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goals (5 mins)

Finish off scoring goals players going round at there own pace.

make sure players are using there feet to change direction and not there hands


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