Football/Soccer Session (Difficult): 3.11.14 B00

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up (15 min)

Juggling (5 min)

Dribbling (2 min)

Speed Ladder (2 min)

RWB (5 min)


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (25 mins)

Technical Warm Up (25 min)

Strech

A: Sprint to 2nd cone, run backwards to 1st cone, sprint to 3rd cone and so on...

B: Sprint t 1st cone, backwards cariocas across, sprint to 2nd cone and so on...

C: 1 dribbles with pace to 2 and 1 retracts backwards jockying 2 as 2 dribbles with pace to 1, repeat

D: Player performs quick steps, sideways ea direction, double leg hops, sideways double leg hops, 123 R1 123 etc. and takes shot on goal 12 yards out

Strech


Football/Soccer Session Plan Drill (Colour): 3 vs. 3 vs. 3 Defending Activity

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Football/Soccer Session Plan Drill (Colour): 3 vs. 3 vs. 3 Defending Activity
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3 vs. 3 vs. 3 Defending Activity (15 mins)

3 v 3 v 3 Defending Activity (15 min)

Organization:

In a grid 15x20 yds - 3 vs 3 vs 3 (Forward three, Midfield three, and Defensive three)

Activity:

Play possession. Defensively, the forward three, try to funnel centrally, the midfield three try to funnel centrally or play pressure - cover and avoid being split and the back three play only pressure cover without being split. When ball is won, play with your teammates and team the team that you DID NOT win the ball from.

Coaching Points:

When funneling

1. Move together as ball is going from player A to player B

2. Once close eliminate wide options

3. Once wide options are eliminated, close the 1st attacker and force a predictable pass or mistake

Pressure-Cover

1. Pressure when ball is moving from player to player

2. Do not ball chase but work in tandem with cover player

3. Make pass predictable or force mistake


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided
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Expanded Sm Sided (30 mins)

Group Defending Progression (15 min)

3 D's v 3 A's & 3 N's.

Restrictions: 5 touches before shoting.

Coaching Points: Movement as a group. Immediate pressure, cover & balance. Transition to attack & back to defending.

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Dribble
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