Football/Soccer Session (Moderate): 14.09.02 (Start Time: 2014-09-02 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.

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Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.
Save Image: Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.

4 corner warm up. Rozgrzewka na 4 kwadraty. (80 mins)

1. 4 corners warm up. Rozgrzewka 4 kwadraty. (15')

- 5 passes in square, pass and follow ball moving clockwise or anti clockwise to the next square. 5 podań w kwadracie, podajemy piłkę i do następnego kwadratu biegniemy

- pass and excersise 5m with high intensity. 4 passes/excersises and run around the marked pitch back to your square. Do this 4 times. Podanie i ćwiczenie 5m intensywnie. 4 podania i biegniemy w koło. Wszystko 4 x

2. Square mirror sprints. Starty lustrzane po kwadracie. (10')

3. 1v1 (15')

a) 2x1' 1v1

b) 4x1' chase in pairs. Ganianego w parach.

4. 10x40m; 8x20m 80% runs in 3 groups. Biegi na 80% w 3 grupach. (10')

5. Game. Gra. (30')


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Movement
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