Football/Soccer Session (Moderate): 05.19.14 (Start Time: 2014-05-19 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Warm up. Rozgrzewka. (25 mins)

1. Warm up 15'

1. Rozgrzewka 15'


Football/Soccer Session Plan Drill (Colour): 2 touch and pass. Przyjęcia i podania.

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Football/Soccer Session Plan Drill (Colour): 2 touch and pass. Przyjęcia i podania.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

2 touch and pass. Przyjęcia i podania. (5 mins)

2. Jumping and speed 10'

3x6

a) jump

b) hop L

c) hop R

3. Passing and receiving 5'

change distances

a) control instep, pass instep

b) control outstep, pass instep

c) control instep, pass outstep

d) control L, pass R

e) control R, pass L

f) stop, roll, pass

g) control forward and drag behind leg

2. Skoki i starty 10'

3x6

a) obunóż

b) L noga

c) P noga

3. Podania i przyjęcia 5'

zmiana odległości

a) przyjęcie, podanie wew

b) zew , wew

c) wew , zew

d) P, L

e) L,P

f) zatrzymanie, przetaczanie i podanie

g) przyjęcie do przodu i 2 x za nogą


Football/Soccer Session Plan Drill (Colour): 5v1, 2, 3, 4, 5.

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Football/Soccer Session Plan Drill (Colour): 5v1, 2, 3, 4, 5.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

5v1, 2, 3, 4, 5. (15 mins)

4. 5v1, 2, 3, 4, 5 15'

every 10'' a new blue comes in and we play possession football. When all blues are in we play 20'' more, so 1 "game" is 1'. 10x1'

4. 5v1, 2, 3, 4, 5 15'

co 10'' nowy niebieski wchodzi do pola i gramy na utrzymanie. W momencie, kiedy wszyscy wejdą do środka gramy jeszcze 20'', czyli 1 "runda" wychodzi 1'. 10 x 1'


Football/Soccer Session Plan Drill (Colour): 5v5 waves. 5v5 fale.

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Football/Soccer Session Plan Drill (Colour): 5v5 waves. 5v5 fale.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

5v5 waves. 5v5 fale. (35 mins)

5. Waves (15')

R attack B. If R score then Y attack B. If B win ball back and score then B v Y

6. GAME (20')

5. Fale (15')

C atakują i N bronią. Jeśli C strzelą, Ż atakują N. Jeśli N odzyska piłkę i strzeli wtedy grają z Ż

6. GRA (20')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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