Football/Soccer Session (U11): RBYS - Strikers (S9) (Start Time: 2013-10-08 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

10m: Free Play

Water

10m: Warm Up

Water

20m: Main Theme

Water

15m: Conditioned Game

Water

15m: Scrimmage


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 20x20 grid, seperated into two halves

2. 8 players (two groups of 4)

3. One ball with additional on outside

Instructions:

1. 4v2 in the first grid

2. Defenders try to gain possession and pass to a teammate in the other grid.

3. If successful, the 2 defenders join their team in the new grid.

4. The person who caused the turnover along with one other teammate joins the new grid as defenders. 5. Play 4v2 and repeat this pattern.

Coaching Points:

1. Early support - start supporting before the ball is received.

2. Angle of support

3. Movement off the ball

4. Support both sides of the attacker with the ball.

5. Positive touch in space

6. Use deception

Progressions:

1. Limit the number of touches


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 4 attackers, 1 semi-opposed defender

2. One ball with additional on side

Instructions:

1. Player 1 plays the ball to Player 4 who is checking away from Player 3 to the ball.

2. Player 4 plays the ball back to Player 1, then checks into space behind Player 3

3. Player 1 plays ball to Player 2

4. Player 2 plays the ball to Player 5

5. Player 5 plays the ball to Player 4 and checks into open space.

6. Player 4 plays the ball to Player 5

7. Player 5 dribbles the ball back to Player 1 and repeat

8. Rotate according to player number

Coaching Points:

1. Specific movement of players as ball moves

2. Receiving on back foot

3. Weight and accuracy of pasing

Progressions:

1. Player 3 now pressures Player 2 when balls goes to him to create give and go

2. Player 3 can either stay or go with Player 4 (attacks must make choice)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 20x30 grid set up as shown

2. Two teams of 3 with a neutural player

3. One ball with additional around field

Instructions:

1. Teams must play the ball throw the wide gates before scoring a goal

2. Each time possession is lost, the team must again play ball through a gate before scoring

3. If a goal is socred, defending team starts with the ball by goal.

Coaching Points:

1. Early support - start supporting before the ball is received.

2. Angle of support

3. Movement off the ball

4. Support both sides of the attacker with the ball.

5. Positive touch in space

6. Use deception

Progressions:


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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