Football/Soccer Session (U16): Saving on the move - Fitness

Club Logo

Reseller-Club: Premier Users' Club

Yilmaz Aksoy, Adult Member

Profile Summary

Yilmaz Aksoy
Name: Yilmaz Aksoy
City: London
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Learning Objectives: To improve saving on the move.

Technical: Improve diving saves

Tactical:N/a

Physical: improve agility and co-ordination

Psychological/Social: improve Good habits

How to work:

The server Holds to balls in oth hands they then throw 1 ball to the R-side of the Gk who moves there feet into line to make a catch from there throw it back to the server who thows ball number 2 to the L-side where the Gk repeats moving in the opposite direction. repeat x10 5L and 5R

Adaptions:

Harder- increase the reps or speed

- Both Gks work at the same time.

Easier- 1 ball between two


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2

Learning Objectives: To improve saving on the move.

Technical: Improve basic handling

Tactical: Improve quick decisons

Physical: Improve agility and co-ordination.

Psychological/Social: Improve good habits

How to work:

The server stands 10 yards aways from the Gk and eithier throws or kicks the ball eithier side of the Gk, who has to move quickly into line before catching using the appropriate saving technique.

Adaptions:

The server now throw or strike sthe ball at the Gk who must now move there body away from the ball forcing them to 1. Catch away from the body 2. Move there feet quickly away from the line of the ball.


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3

Learning Objectives: To improve saving on the move.

Technical: Improve basic Handling techniques.

Tactical: Improve decision over which hand shapes to to apply

Physical: Improve Agility

Psychological/Social: Develop good habits

How to work?

1.Gk stands in the middle of a 4 yard goal the server stands 5-10 yards away. The Gk moves to there left in a figure of 8 motion as the Gk comes up the line the server throw/side foot the ball to there right hand side for the Gk to make a diving save.

Addaptions:

2. Allow the Gk to move into line before volleying for the Gk to catch with a "w"


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4

Screen 4

Learning Objectives: To improve saving on the move

Technical: To improve basic handling

Tactical: To make correct decisons when applying basic hands shapes.

Physical: To improve speed and agility

Psychological/Social: To develop good habits.

How to work:

1 The GK starts behind the line in the middle of the goal with the server 5 to 10 yards away. The Gk moves quickly towards the server who then shoots. Sometimes the Gk will not have time to set, this means the gk must move with there head steady and looking up. This will help them to improvise to save.

2 The keeper takes a position 12-18 yards from the goal line. Once the server, who is is a further 10-15 yards away plays the ball out of there feet/hands the gk must move backwards into position. the server must shoot on there second touch.

Tp- Quick small steps bckwards

- Head steady

- Try to set with bodyweight forwards as you see the striker about to shoot.

- Apply the correct saving technique.


Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 5

Screen 5

Learning Objectives: To improve saving on the move

Technical: To improve basic handling

Tactical: To make correct decisons when applying basic hands shapes.

Physical: To improve speed and agility

Psychological/Social: To develop good habits.

How to work:

As before but this time the Gk is now in the Goal and is out of poistion on the angle the gk must move quickly backwards and in to line to make the save.


Football/Soccer Session Plan Drill (Colour): Screen 6

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 6
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 6

Screen 6

Learning Objectives: To improve saving on the move

Technical: To improve basic handling

Tactical: To make correct decisons when applying basic hands shapes.

Physical: To improve speed and agility

How to work: The Gk stands in the middle of the goal facing forwards, Gk reacts off of coachs call S1 call and moves into line to make a save from S1. S2 reacts off any knock downs from the Gk(Gk must be up quickly to deel with any second saves).

Adaptions:

Gk starts of the post and turns to move into line with S1 before making the save.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL