Football/Soccer Session (U12): 7 Monroe Soccer, U11/13 PTA, Shooting - June 2 (Start Time: 2014-06-02 20:05:00)

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Nick Adams, Adult Member

Profile Summary

Nick Adams
Name: Nick Adams
City: New Bedford
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1. 40 x 40 yard area with a 5 x 5 yard area in the middle set up as shown

2. 12 players (3 groups of 4) set up as shown

3. Lots of balls

Instructions:

1. The activity starts with the attacking players in the middle with the balls

2. Each attacker drags a ball out of the area and strikes it at the small goal

3. The attackers work clockwise around the area repeating the above

4. The players behind the goals have to retrieve the balls and give them to the group of players that are close to the middle area who in turn put them back for the attacking players to shoot

5. Play for a set time limit then rotate the groups

Coaching Points:

1. Angle of approach – off center

2. Head down at the point of contact

3. Non-kicking foot placed to side, slightly behind the ball

4. Ankle locked, toe down

5. Body weight forward, chest and knee over the ball at contact

Progressions:

1. P – Defending players can get in the way of the attacker so they have to move the ball to the side before shooting

2. P – Attackers work the opposite way and use left foot


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1. 40 x 20 yard area set up as shown

2. 8 players (6 Attackers, 2 Goalkeepers) set up as shown

3. 12 balls

Instructions:

1. Both lines start off at the same time dribbling towards their goal

2. Attackers then shoot at goal from distance

3. Attackers then finish off by running around the goal and joining the opposite line

4. Play for a set time period

Coaching Points:

1. Angle of approach is off centre

2. Ankle locked, toe down

3. Contact Foot – Laces

4. Body weight forward chest and knee over the ball at contact

5. Follow through landing on striking foot

Progressions:

1. P – Players have 3 seconds to score

2. P – Add defender from each team to put pressure on attackers


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 30 x 20 yard area set up as shown

2. 8 players (6 Attackers, 2 Goalkeepers) set up as shown

3. 1 ball per attacker (additional around the outside)

Instructions:

1. The first attackers dribble out to the mannequin

2. Once the player reaches the marker they turn back to the goal, dribble away and then shoot

3. Attacker then jogs through the gate on the side of the goal, collects their ball and rejoins the line

4. Play for 2 minutes then rest

Coaching Points:

1. Head up to observe the position of the goalkeeper

2. Head down at the point of contact

3. Non-kicking foot placed to side, slightly behind the ball

4. Contact Foot – Laces (Instep)

5. Follow through landing on striking foot

6. Follow in for rebounds

Progressions:

1. P – Players run out to mannequin and the ball is passed to them from the next player in line

2. R – Bring mannequins closer to goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 12 players (2 teams of 4, 4 Servers) set up as shown

3. 1 ball (Additional around the outside)

Instructions:

1. Teams score by getting the ball into their designated goals

2. Servers on the outside are given letter/numbers. When that number is called, the server plays the ball in.

3. If the ball goes out the game is restarted with a new server

4. Play for a set time period and change players and servers

Coaching Points:

1. Create space to finish

2. Be aware of where goals are

3. Technique (Specific one being used)

4. Good attitude to shoot

Progressions:

1. P – Teams have one touch to score

2. P – Vary the serve so players have to adjust body position quickly to score

3. R – Team that are not in possession are only allowed to walk


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Movement
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Custom Movement
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Pass
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Dribble
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