Football/Soccer Session (U12): RDS - WEEK 2 - GIVE/GO PASS - EXPERIENCED (Start Time: 2014-02-15 10:30:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (10 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

3 10x15 yard channels

Players set up as shown

Balls

Instructions:

- Play starts when attacking player (B) in the middle checks away from the defending player (C), then to the ball to receive the ball played by end player (A).

- Player (D) will check to the opposite side of Player (B) to provide an angle of support.

- Attacking player (B) must choose the appropriate surface of the foot to receive and turn to link play with end player (D) on the endline.

- Player (D) will dribble down to opposite end after receiving the pass from player (B).

- All players rotate up, and repeat sequence.

Coaching Points:

- Check away first to create space.

- Check at an angle and at speed to create separation.

- Locate ball while traveling.

- Angle of approach.

- Check shoulder to see which side defender is showing.

- Choose correct surface of foot to execute turn.

- Head up to locate end player and determine next action.

Progressions:

- See next slide


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (15 mins)

Organization:

- Same set up as prior slide

Instructions:

- Same passing sequence to get the ball to end player (D).

- Once player (D) receives the ball, they hold to wait for Player (C) to react and close down.

- Player (B) will check towards player (D) at an appropriate angle in order to play give/go around Player (C).

- Player (D) will continue run down to opposite endline.

- Same rotation after passing sequence.

Coaching Points:

- Check away first to create space.

- Check at an angle and at speed to create separation.

- Locate ball while traveling.

- Angle of approach.

- Check shoulder to see which side defender is showing.

- Choose correct surface of foot to execute turn.

- Head up to locate end player and determine next action.

Progressions:

- Player (A) will step into the field to defend Player (D) from scoring a point (crossing endline with controlled dribble).


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

20x30 yard area

4v4 with 2 targets for each team (set-up as shown)

Instructions:

- Teams with possession tries to play from end-to-end with their target player

- Each pass into their target is worth a point (must go to opposite end after each pass into target)

- Defending team must try to win possession and play to their targets going other direction

Coaching Points:

- Head up to find space, teammates in field of play and/or target

- Teammates in field of play must move to create angles of support to receive pass and/or to pull their defender out of the way to create a passing lane for other teammates or target

- Play pass to proper (back) foot to assist next action for teammates receiving the ball

- Try not to have all teammates on the same line (vertical or horizontal)

- Do not have all teammates check to the same space to get ball from teammate on the ball

Progressions:

- 3 touch

- 2 touch


Football/Soccer Session Plan Drill (Colour): 3v3 Tournement

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Football/Soccer Session Plan Drill (Colour): 3v3 Tournement
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3v3 Tournement (30 mins)

Organization:

20x20 yard area

3v3

Instructions:

Round robin tournament, 4 Teams

Coaching Points:

-3 lines of attack, 1 defender, 1 midfield player, 1 forward

-Create as much space for player in possession

-Try to create a triangle at all times to give good angle of support

-Team mates create gaps, can player in possession look to Messi into them

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support

-Look for gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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