Football/Soccer Session (U13): Cyclones Week 2A

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

30x30yrd grid. Cones scattered in various areas of the grid

Instructions:

- Players to dribble around the area in/out of the cones.

- Players with a ball each doing ball mastery moving from cone to cone: bell touches, outside/inside, toe taps, rolls, roll-stop etc. (moves carried out using inside, outside, and bottom of the left foot and right foot)

- Players to practice dribbling moves at the cones that had been done in previous session (feint move/double feint move/scissor/double scissors)

Coaching Points:

Messi vs Ronaldo touches.

- Head up and look for space (look for a cone that other players are not going to). Also when doing the ball mastery look forward at the cone, training to get head up when moving with the ball.

- Body position low when performing the dribbling move to change direction

- Moves done at speed and under control

Progressions:

- Various dribbling moves


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (25 mins)

Organization:

20*10 grid- players with ball- cones as shown

Instructions:

players start in both sides the same time and dribbling the ball to the cone, execute the V move and finish in the other side of the grid.

Coaching Points:

Messi touches to the first cone, then apply Ronaldo touches to the second cone

Recognition of space closed out by defender

1st touch looking to exploit space

Direction and distance of final touch

Recognition that space is in behind defender

Use defenders momentum against them

Over exaggerate body motion to help fake defender

Toe part of the sole to drag ball back/across (dependent on pressure)

Outside of the foot pushing the ball away

End product

Progressions:

Introduce Maradona move.

players will execute the move and pass to the next player


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (25 mins)

Organization:

20x30yrd field, 4 small gates, balls, 2 teams (Att) (Def)

Instructions:

Defender pass the ball to the Attacker and try to make recovery run,attacker will receive and try to score in any of the 2 small gates.

Defenders will try to close the space and win the ball, if so Defender can score in any of the 2 gate in the other side.

Coaching Points:

Recognition of space closed out by defender

1st touch looking to exploit space

Direction and distance of final touch

Recognition that space is in behind defender

Use defenders momentum against them

Apply the right move in the right time depending on the defender situation, location, and space.

Progressions:

- 1v1's, 2v2s, 3v3s, 4v4s etc.


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game (25 mins)

Organization: The full field or the space available.

Instructions: 6v6 with goalies. 2v2 in the defending and attacking 3rd. 1v1 in the middle 3rd no pressure.

Coaching Points: Same as previous

Progressions: Full pressue in the middle 3rd. No restriction.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Real Game.

FIFA rules.


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Movement
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Pass
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Pitch Line 2
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