Football/Soccer Session (U11): WSSL - U10/11 Tournament (S3)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (10 mins)

Organization:

1. 20 x 20 yard area setup as shown

2. 12 players setup as shown

3. 12 balls

Instructions:

1. Coach will demonstrate the move at game speed then broken down for players to see. 

2. Players dribble ball around area using other players as mock defenders, practicing the move with their right foot then their left.

3. Coach will allow players to work for an allotted amount of time then move on to the next move.

Coaching Points:

Dribbling - Inside – Outside 1

1. Move the ball inside using the inside of the foot

2. Plants the opposite foot as normal

3. Take the ball away in the opposite direction using the outside of the foot

Dribbling - Inside – Outside 2

1. Move the ball to the inside using the inside of the foot

2. Hop on the opposite leg

3. Take the ball away in the opposite direction using the outside of the foot

Progression:

1. P - Take away half of the balls and allow players to apply pressure 


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

1. 20x30 field set up as shown

2. Split players into two teams, attackers and defenders

3. Multiple Balls

Instructions:

1. The first player in line dribbles towards the yellow gate, upon reaching the yellow gate, the player performs "Insde/Outside", then dribbles to the adjacent blue gate. Players should be using their right foot.

2. The next player in line can begin dribbling once the player in front of them has completed their move.

3. Players will work for 2 mintues then switch to the red gate and begin using their left foot.

Coaching Points:

Dribbling - Inside – Outside 1

1. Move the ball inside using the inside of the foot

2. Plants the opposite foot as normal

3. Take the ball away in the opposite direction using the outside of the foot

Dribbling - Inside – Outside 2

1. Move the ball to the inside using the inside of the foot

2. Hop on the opposite leg

3. Take the ball away in the opposite direction using the outside of the foot

Progressions:

1. See next slide


Football/Soccer Session Plan Drill (Colour): Main Theme 3

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Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (10 mins)

Organization:

1. 20x30 field set up as shown

2. Split players into two teams, attackers and defenders

3. Multiple balls

Instructions:

1. The defending player passes the ball into the attacking player.

2. The attacking player dribbles towards one of the two gates, trying to beat the defender. Player must dribble through the gate to gain point.

3. The defending player tries to stop the attacking player by winning the ball or kicking the ball out of bounds.

4. Attacking players get one point for the blue goal, two points for the red goal.

5. Attackers get two attemps in each grid then switch with defending team.

6. Activity is complete when each team has completed their turns, winner is the team with the most points.

Coaching Points:

Dribbling - Inside – Outside 1

1. Move the ball inside using the inside of the foot

2. Plants the opposite foot as normal

3. Take the ball away in the opposite direction using the outside of the foot

Dribbling - Inside – Outside 2

1. Move the ball to the inside using the inside of the foot

2. Hop on the opposite leg

3. Take the ball away in the opposite direction using the outside of the foot

Progressions:

1. Add gate/goal for defenders to counter on


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

1. 40x30 field set up as shown

2. Split players into teams of three

3. Multiple Balls

Instructions:

1. Teams plays against each other, teams must perform a move before a goal can be scored.

Coaching Points:

Inside/Outside

1. Dribble the ball with the outside of the foot

2. Touch ball with the inside of the foot towards opposite foot

3. Without putting the foot down, touch ball with same foot using the outside of the foot

4. Hit ball at an angle past defender and excelerate away with the ball

Inside Scissors

1. Dribble the ball with the outside of the foot

2. Without putting the foot down, move it around the front of the ball planting to the side

3. Use the inside of the same foot to hit the ball at an angle past defender and excelerate away with the ball

Progressions:

1. Open play


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Movement
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Pass
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Dribble
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