Football/Soccer Session (Beginner): 1 V 1 - Model Session 2 (Start Time: 2016-03-24 18:30:00)

Profile Summary

Steven Spurway
Name: Steven Spurway
City: Carnes Hill
Country: Australia
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skill Introduction

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Introduction
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Introduction

Skill Introduction (15 mins)

* SET UP THE ORGANISATION AS ILLUSTRATED. GRIDS A AND C 20M X 10M, GRID B 20M X 15M, WITH TWO 2M GOALS ON EACH BYLINE.

* ALL PLAYERS DRIBBLE WITH A BALL IN GRID B.

* AVOID COLLISSIONS (BALLS AND PLAYERS) 1 V 1.

* MAKE FEINTS (FREE CHOICE) EG. STEP OVER, SCISSOR, DRAG, V PUSH, CRUYFF ETC.

* ACCELERATE AFTER A FEINT INTO GRID A OR C.

PROGRESSION

* NUMBER ALL PLAYERS 1 TO 4. ON THE CALL OF A SPECIFIC NUMBER THESE PLAYERS (IE. ALL #1'S ) FEINT AND ACCELERATE OUT OF GRID B AND FINISH IN SEPARATE GOALS, THEN GET THEIR BALL AND RETURN TO GRID.


Football/Soccer Session Plan Drill (Colour): Skill Introduction

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Introduction
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Introduction

Skill Introduction (15 mins)

* 'CROSS THE RIVER' TO FREE ZONE ON OTHER SIDE.

* ONE GROUP (YELLOW) POSITION THEMSELVES IN GRID B AND ARE THE DEFENDERS. ALL OTHER PLAYERS WITH A BALL IN GRID A. ON THE COACHES SIGNAL THEY MUST ALL DRIBBLE TO GRID C.

* THE DEFENDERS MUST ELIMINATE RUNNERS BY KICKING THE RUNNERS BALL OUT OF GRID B. WHEN A DEFENDER KICKS YOUR BALL OUT OF THE GRID, YOU HAVE TO GET IT AND START TO JUGGLE ON THE SIDE UNTIL A NEW GAME STARTS.

* WHO WINS? - FASTEST TIME BY DEFENDERS OR LAST RUNNER STANDING.


Football/Soccer Session Plan Drill (Colour): Skill Training

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Training
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Training

Skill Training (20 mins)

ORGANISATION

* OUTSIDE THE PENALTY BOX IS A 15M X 15M GRID WITH 6 CONES PLACED AS ILLUSTRATED.

* 2 TEAMS (BLUE AND RED) ARE DIVIDED INTO 2 GROUPS OF EQUAL NUMBERS AND POSITIONED AS SHOWN.

* GROUPS BLUE A AND RED C HAVE A BALL EACH. THE PRACTICE STARTS WITH A1 PASSING THE BALL TO B1. A1 THEN RUNS AROUND THE CENTRAL CONE TO RECEIVE THE BALL BACK FROM B1. AT THE MOMENT A1 STARTS THEIR RUN AROUD THE CONE, D1 ALSO STARTS TO RUN AROUND THE OPPOSITE CENTRAL CONE.

* A1 MUST NOW TRY TO BEAT D1 IN A 1 V 1 TO ENTER THE PENALTY BOX AND FINISH ON GOAL. D1 CAN ONLY DEFEND IN THE GRID AND IS NOT ALLOWED TO ENTER THE PENALTY BOX.

* THE ACTION STOPS WHEN A1 HAS FINISHED ON GOAL OR D1 CAPTURES THE BALL OR THE BALL GOES OUT OF THE GRID.

AFTER THE ACTION HAS FINISHED THE PLAYERS INVOLVES MOVE AS FOLLOWS:

- A1 TO GROUP B (BRING BACK THE BALL).

- B1 TO GROUP A (BRING BALL FROM A1).

- D1 GOES BACK TO GROUP D (LINE UP AT THE BACK).

- NEXT SEQUENCE IS C1 PASSING TO D2 WITH B2 DEFENDING.

WHICH TEAM CAN SCORE THE MOST?


Football/Soccer Session Plan Drill (Colour): Skill Training

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Training
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Training

Skill Training (15 mins)

STEP DOWN

* 'PASSIVE' DEFENDING BY THE DEFENDERS.

STEP UP

* 2 V 1 (OVERLAPPING PLAYER).

* AFTER PASSING TO A1, B1 NOW OVERLAPS A1 TO MAKE IT A 2 V1 AS PER ILLUSTRATION.

POSSIBLE COACHES REMARKS

ATTACKER

* GO AT THE DEFENDER WITH SPEED.

* USE A FEINT TO PUT THE DEFENDER OFF BALANCE.

* THREATEN TO PAS STO THE OVERLAPPING PLAYER BUT ACCELERATE PAST THE DEFENDER INSTEAD.

DEFENDER

* SHOW THE ATTACKER ONE WAY.

* BEND YOUR KNEES AND STAND ON YOUR TOES SO YOU ARE ABLE TO CHANGE DIRECTION QUICKLY.

* THE BEST MOMENT TO COMMIT IS WHEN THE ATTACKER TAKES A HEAVY TOUCH OR SLOWS DOWN.


Football/Soccer Session Plan Drill (Colour): Skill Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Game
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Game

Skill Game (10 mins)

ORGANISATION

* A GRID OF 40M X 30M DIVIDED IN 2 GRIDS OF OF 20M X 30M BY A HALFWAY LINE OF 4 CONES (AS ILLUSTRATED). TWO SMALL GOALS ON EACH BYLINE AND A 5M-7M SHOOTING LINE AT EACH END.

* TWO TEAMS OF 4 PLAYERS EACH. THE GAME STARTS IN GRID A WITH THE BLUE TEAM IN POSSESSION AND ONE RED DEFENDER (4V1). THE 3 OTHER RED PLAYERS POSITION THEMSELVES AS ILLUSTRATED (ONE BETWEEN THE GOALS AND THE OTHER 2 AT THE SHOOTING LINE CONES).

* THE BLUE TEAM MUST GET A PLAYER RUNNING WITH THE BALL ACROSS THE HALFWAY LINE INTO GRID B AND SCORE INSIDE ONE OF THE GOALS (INSIDE THE SCORING ZONE).

* AT THE MOMENT THE BLUE PLAYER CROSSES THE HALFWAY LINE ONE OF THE RED PLAYERS ENTERS THE GRID TO ATTACK THE BLUE PLAYER (1 V 1).

* WHICH DEFENDER COMMITS DEPENDS ON THE GATE THROUGH WHICH THE ATTACKER ENTERS GRID B.

* IF BLUE SCORES, RESTART IN GRID A .

* IF THE RED DEFENDER WINS THE BALL IN GRID B, RESTART IN GRID B WITH RED IN POSSESSION.

* IF THE DEFENDER WINS THE BALL IN THE 4 V 1, THEY CAN SCORE IMMEDIATELYIN 1 0F THE 2 GOALS FROM ANY DISTANCE.

VARIATIONS

* NO GOALS BUT THE ATTACKER MUST RUN WITH THE BALL ACROSS THE BYLINE.

STEP UP

* THE ATTACKING TEAM MUST CROSS OVE THE HALFWAY LINE WITHIN 15 SECONDS OTHERWISE THE POSSESSION GOE STO THE OPPONENT.

* DECREASE THE GRID SIZE.

STEP DOWN

* INCREASE THE GRID SIZE.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL