Football/Soccer Session (Mixed age): Hillsborough Barca Shooting session

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Ricky King Warm Up (takes priority over above this SAQ)

Organization:

Players are stationed at sideline or coned area

Instructions:

Players run in the shape or number the coach calls. players are no allowed to turn backs, if coach says tag players must tag first to receive a point.

Coaching Points:

on the balls of their feet

balance

quick feet when going side ways or backwards

stride when making straight lines

Progressions:

add a ball


Football/Soccer Session Plan Drill (Colour): warm up/Small sided/Main Theme

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Football/Soccer Session Plan Drill (Colour): warm up/Small sided/Main Theme
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warm up/Small sided/Main Theme

Organization:

1.30 x 15 yard area, set up as shown

2.3 players

3.Repeat in other areas to create a ladder system

4.Multiple balls with each group

5. Horse shoes style play and have groups compete

Start:

1. have players begin by players hitting stationary balls back and forth in partners using power technique

2. add prep touch

3. progress to adding gk where applicable.

Progression 2:

Instructions:

Players work on striking the ball for power. Players start by trying to play the ball on the ground with laces through middle gate. Ball is stationary and even with cones. Players progress by taking prep touch towards second cone.

Coaching Points:

BEFORE

Look up to see goal and gk position

know what technique you want to use

Prep Touch and approach

STRIKE

Head and body shape

proper surface, proper striking technique (plant foot and Striking foot)

FINISH

Head and body

Technique after ball is struck

Progression:

1.P – Players must strike with their weaker foot

2.P – Increase the distance to which the attackers shoot from


Football/Soccer Session Plan Drill (Colour): RedBulls Shootout (contengency)

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Football/Soccer Session Plan Drill (Colour): RedBulls Shootout (contengency)
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RedBulls Shootout (contengency)

Organization:

Two teams. Players are paired and numbered. Cones 5 feet wide of post on each side of the goal. Forward cones are placed 25 yards away from goal.

Instructions:

Coach calls the number of the pair. The two numbered players race around the forward cone. Coach plays 2 balls. One ball for each player. The first player to score a goal for their team gets the point. First team to 7 wins each round. Players swap sides after each game.

Coaching Points:

BEFORE

Look up to see goal and gk position

know what technique you want to use

Prep Touch and approach

STRIKE

Head and body shape

proper surface, proper striking technique (plant foot and Striking foot)

FINISH

Head and body

Technique after ball is struck

Progressions:

Players dribble ball from start position

Play only one ball for each pair


Football/Soccer Session Plan Drill (Colour): Quick play concept

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Football/Soccer Session Plan Drill (Colour): Quick play concept
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Quick play concept

same as conceptual shootout but quick rotation is applied. Teams have 3 minutes to score as many goals as possible.

Rotation: defender->GK->cone


Football/Soccer Session Plan Drill (Colour): Conceptual shootout

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Football/Soccer Session Plan Drill (Colour): Conceptual shootout
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Conceptual shootout

Organization:

Same as Redbull

Instructions:

Players play the propossed 1v1+1 shootout style. Player has 30 seconds to score against a defender with a keeper in goal. Player defends and then becomes GK. Teams have 5 minutes to score as many goals as they can, then teams swap.

Coaching Points:

Coaching Points:

BEFORE

Look up to see goal and gk position

know what technique you want to use

Prep Touch and approach

STRIKE

Head and body shape

proper surface, proper striking technique (plant foot and Striking foot)

FINISH

Head and body

Technique after ball is struck

Progression:

2v2


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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