Football/Soccer Session (Moderate): Shooting: Warm Up

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (10 mins)

Organization:

1. 10x10 grids

2. Two players per grid with one ball

Instructions:

1. Player 1 lets the ball bounce on the ground and uses their laces to kick the ball into the air, ball must be played high than the players head

2. Player 2 lets the ball bounce then uses their laces to kick the ball back into the air

3. This rotation continues until the ball is played out of bounds or a player cannot get to the ball before the second bounce

4. Points are received by a player when the opposing player hits the ball out of bounds or cannot get to the ball before the second bounce.

5. Games will be played for two minutes, winners will move up a box while the losing player stays. For box number one, the winning player stays and the losing player moves to the last box.

Coaching Points:

1. On toes and stay in line with the ball

2. Lock the ankle

3. Contact with the laces

Progressions:

P - No bounce

R - Two bounces


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