Football/Soccer Session (Moderate): Possession

Profile Summary

Caitlin Young
Name: Caitlin Young
City: Provo
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pass and Move Warm Up

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Football/Soccer Session Plan Drill (Colour): Pass and Move Warm Up
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Pass and Move Warm Up (15 mins)

Players are in groups of 4-5. Moving freely and passing with their group.

-- Short, short, long

-- 1 touch, 2 touch

-- Number passing (each player assigned a number-ball goes in numerical order)

15min. Allow time for stretching


Football/Soccer Session Plan Drill (Colour): 5v5+5 Possession

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Football/Soccer Session Plan Drill (Colour): 5v5+5 Possession
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5v5+5 Possession (15 mins)

3 teams of 5.

More less a game of Monkey in the Middle. Two teams work on offense together (blue and yellow) while red is defense. Whichever team turns the ball over, becomes defense.

All walls are out of bounds.

If offense gets 8 passes-Defense has 10 push ups.

May have to have each team have a sub. -- Depending on space.

-15min


Football/Soccer Session Plan Drill (Colour): 5v5 possession-moving

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Football/Soccer Session Plan Drill (Colour): 5v5 possession-moving
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5v5 possession-moving (15 mins)

5v5 + 1or 2 (Keeper and/or CM)

Players play 5v5 possession. If team gets 5 passes, they can come to the other half of the field to an awaiting, defending team. If the other team gets 5 passes and moves on you, you have 10 burpies.

To move you may pass or dribble.

-15min


Football/Soccer Session Plan Drill (Colour): Dutch style srimmage

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Football/Soccer Session Plan Drill (Colour): Dutch style srimmage
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Dutch style srimmage (15 mins)

If you get scored on, your off. If you score, you grab the ball and attack the other goal.

-15min.


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