Football/Soccer Session (Beginner): JFA Women - Handling Warm up routine (1)

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Following warm up to get hands ready for session. Focus on correct technique!


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

1. GK in small goal (6 yards). Server serves ball at GK at varying heights - from hand or foot.

2. Server plays the ball a yard to the side of GK: i) Two surfaces behind the ball ii) Correct footwork iii) Correct hand position.

3. As above, but with two servers.

4. GK spins off post moving into the line of the serve to make a catch. Service - volley, 1/2 volley, side foot.

5. GK moves backwards to the marker then comes back into the goal and sets himself for a serve from S. Service - volley, 1/2 volley, side foot.

6. GK moves backwards and goes round the marker then comes back into the goal and sets himself for a serve from S. Service - volley, 1/2 volley, side foot.

7. GK moves forwards to the marker then comes back into the goal and sets himself for a serve from S. Service - volley, 1/2 volley, side foot.

8. GK moves forwards and goes round the marker then comes back into the goal and sets himself for a serve from S.

Service - volley, 1/2 volley, side foot.

9. GK moves forwards to the marker and sets himself for a serve from S1, return to the middle of the goal and repeat S2, S3. Progression: one of the serves calls a number randomly and the GK must get to the marker as quickly as possible and set himself for a serve. Service - volley, 1/2 volley, side foot.

10. GK catches a serve from S and side skips to touch the marker to his left, he then returns to the middle of the goal to receive another serve before moving off to touch the right hand maker. Continue x 10. Service - side foot, volley, head height throw.


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Movement
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Custom Movement
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Pass
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