Football/Soccer Session (U14): FC Rutherford U14B Ronaldo Chop 1 v 1

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:  -Develop ability to attack defender's front foot

                                     -Develop ability to execute 1 v 1 moves to beat defender(Ronaldo Chop)


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:-30 by 30 area

-12 players(6 attackers, 6 defenders)

-1 ball per group

Instructions: 1. Attacking players dribble from the top of the area to the bottom.

2. The defender moves sideways on in a defensive position as they move back, but do not attempt to win the ball.

3. The defending player must always stay ahead of the ball.

4. The defending player must change their body shape as the attacker changes the ball.

5. Once players, reach the bottom of the area; players switch roles and go in the opposite direction.

Coaching Points:-attack the front foot of defenders

-head up

-play at speed

Visual Cues:-defender's positioning

-distance to defender

Progressions:P-Defending player can now tackle ball

R-take defending player away


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:-40 by 40 area

-12 players(5 attackers, 5 defenders, 2 GKs)

-Lots of balls

Instructions: 1. The game starts with one of the defending players, making a diagonal pass to one of the attacking players.

2. The attacker must attempt to beat the defender out of the square and shoot on goal behind them.

3. The defending player must attempt to stop them leaving the square over there end or side line.

4. Once outside the square, defender is beat and cannot recover.

5. The game restarts with next players.

6. After each attempt, players return to their starting position.

7. Rotate attackers and defenders.

Coaching Points:-positive first touch

-timing of 1 v 1 move

-specific 1 v 1 move technique

Progressions:P-play 1 v 2 to goal

R-allow attackers to start with the ball


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (30 mins)

Organization: two 20 by 20 areas

-12 players( 4 teams of 3)

-1 ball per game(additional on the outside)

Instructions: 1. Players play small sided 3 v 3.

2. Normal game rules apply(corner kicks, throw-ins, etc.)

3. If a goal is scored, scoring team must run back and touch their goal before being allowed to defend.

4. Conceding team must restart play from their goal line with kick in.

5. Play for a set time & then switch teams.

Coaching Points:-head up

-angle of support off the ball

-specific 1 v 1 technique

-give width & depth

Visual Cues: -positioning of defenders

-awareness of open space

-positioning on the field


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Movement
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Pass
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Dribble
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