Football/Soccer Session (U16): U16 USDA 2-22-16: P/R warmup (Start Time: 2016-02-22 18:15:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): One Touch Warm Up Circuit

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Football/Soccer Session Plan Drill (Colour): One Touch Warm Up Circuit
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One Touch Warm Up Circuit (10 mins)

Set Up: Groups of 3 or 4 in roughly 15 X 12 areas, 1 ball per group.

Variation 1: Up-Back-Through - same player in middle for period of time. A plays to B, B lays back to A who plays through to C. C plays to B who lays back to C who plays a through ball to A.

Variation 2: Short-Short-Long - A plays to B, B plays to C across grid, follows his pass and checks for the ball back from C, B plays back to C and C hits ball across grid to A, and sequence repeats.

Variation 3: Combination with Overlap - A plays to B then checks into the middle for return pass, B plays to A and makes run behind A, A lays off to C who plays B, and B plays wall pass back to C who passes back to start. Player rotation is: A to B, B to C, C to start. Add agility work on the end so when C passes to start, they can do hurdles or ladder.

Variation 4: One Touch Movement - A plays to B and gets quick return pass before playing to C, [A then runs around near cone and returns to the middle of the grid] B lays the ball of then turns for lay off from C, who recieved wall pass back from B and plays D, who plays the ball into the center back to A [who has made his run around cone and returns wall pass].

Coaching Points: accuracy and weight of passes, speed, first touch, movement off the ball, raise the core temperature, communication, body shape, support angles


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Movement
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Custom Movement
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Pass
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