Football/Soccer Session (U10): Millstone Bears Passing 1

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

1.Open area with six sets of cones set up 2 yards apart set up as shown

2.12 players (6 groups of 2) set up as shown

3.6 balls

Instructions:

1.Players have to pass the ball back and forth through the middle of the cones

2.Players score points for every time they play between the cones

3.If the ball goes wide of the cones, no point is scored

4.Play for 30 seconds

Coaching Points:

1.Angle of approach – center

2.Supporting foot is next to the ball pointed at target

3.Head up observe your target

4.Contact ball - middle

5.Contact foot - inside

6.Weight and accuracy of pass

Progressions:

Increase the distance between the players

Play one touch


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1

Organization:

1.Circle with a radius of approx 30 yard area set up as shown

2.12 players (6 Attackers, 6 Feeders)

3.6 Balls (Additional around the outside)

Instructions:

1.6 players (feeders) create a circle of about 30 yard radius

2.6 attackers dribble a ball around in the inside of the circle

3.An attacker dribbles up to a feeder, which is free, and passes and receives the ball back

4.After receiving the ball player turns to find another feeder

5.Complete as many passes as possible in a 3 minute time frame

6.Switch over after the 3 minute period

Coaching Points:

1.Angle of approach – center

2.Supporting foot is next to the ball pointed at target

3.Ankle locked with toe pointed up

4.Weight and accuracy of pass


Football/Soccer Session Plan Drill (Colour): Main Activity 2

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Football/Soccer Session Plan Drill (Colour): Main Activity 2
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Main Activity 2

Organization:

1.Open area with two cones designating end of lanes

2.12 players set up as shown

3.6 balls

Instructions:

1.Players have to pass the ball back and forth through lanes

2.Players score points for every time they play between the cones

Coaching Points:

1.ready positioning

2. Body Shape

2.Supporting foot is next to the ball pointed at target

4.Contact ball - middle

5.Contact foot - inside

Progressions:

Increase the distance between the players

Play one touch

Semi Opposed pressure


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

Organization:

3v3 to small goals


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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