Football/Soccer Session (Moderate): CogiTraining - Cross Technical Warmup

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Diamond pass and move

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Football/Soccer Session Plan Drill (Colour): Diamond pass and move
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Diamond pass and move

Player on ball chooses to pass left or right. If left, see above for movement pattern.

Add in rhythm -- counting.

CP: Receive with farthest foot.

CP: Anticipation


Football/Soccer Session Plan Drill (Colour): Cross Dribbling

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Football/Soccer Session Plan Drill (Colour): Cross Dribbling
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Cross Dribbling

a) no ball

1's go at same time, run to middle (right of cone) and cut left.

2's go shortly after, run to middle and cut left.

b) switch sides - run to middle (left of cone) and cut right

c) add a ball - dribble to middle, step on ball, cut left and pickup other players ball

d) switch sides (cut right, so dribble with left foot)

e) Coerver to middle - tick tocks, toe taps, inside/outside,


Football/Soccer Session Plan Drill (Colour): Cross Passing

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Football/Soccer Session Plan Drill (Colour): Cross Passing
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Cross Passing

Dribble to middle, step on ball, cut left, pass other player's ball to corner for wall pass back. Rotate to corner, corner rotates to "2"


Football/Soccer Session Plan Drill (Colour): Cross Passing with Triangles

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Football/Soccer Session Plan Drill (Colour): Cross Passing with Triangles
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Cross Passing with Triangles

Run through triangle, check on right & 1-time pass back, check on left, 1-time pass back. Run to middle and cut left.


Football/Soccer Session Plan Drill (Colour): Pass and move

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Football/Soccer Session Plan Drill (Colour): Pass and move
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Pass and move

Pass and move to free cone.

Coach calls "out" and 1 player must leave area. Coach calls "in" and player enters.

Add in rhythm -- counting.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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