Football/Soccer Session (Beginner): 1v1 Attacking #2

Profile Summary

Monika Foster
Name: Monika Foster
City: Hedgesville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1

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Football/Soccer Session Plan Drill (Colour): 3v1
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3v1 (15 mins)

Setup:

15x15 grids

Instructions:

pass and move 4v0. MUST MOVE 3 steps after every pass

Progression:

3v1


Football/Soccer Session Plan Drill (Colour): 20/20s

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Football/Soccer Session Plan Drill (Colour): 20/20s
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20/20s (10 mins)

Setup: 40 yd grid split in half

Instructions:

Exercise for first 20 yds and then a 20 yd sprint. Jog back to start.

Exercises:

Jog

Jog backward

butt kickers

high knees

Shuffle

Carioca

hop on 2 legs

hop on 1 leg

Bounding jumps

walk

Shoulder to shoulder with partner


Football/Soccer Session Plan Drill (Colour): 1v1 Attacking - Back to back goals

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Football/Soccer Session Plan Drill (Colour): 1v1 Attacking - Back to back goals
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1v1 Attacking - Back to back goals (30 mins)

Setup:15x15 yard area with 2 goals back to back in the center 5 yards apart

Instructions:

Defending team pass the ball through to attacking team. Attacker tries to score in either goal. Defender tries to win ball and score in either goal

Coaching Points

Keep ball close and within reach of feet

Dribble at speed into space

Awareness of best goal to attack

Progression

Two 1v1 games playing at the same time to increase pressure.


Football/Soccer Session Plan Drill (Colour): Bogies

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Football/Soccer Session Plan Drill (Colour): Bogies
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Bogies (30 mins)

Bogies in the sky

Setup: half field with full size goal

Instructions:

Split teams in half. Coach serves a ball to the top of the box. The attacker must receive and try to turn on the defender for a shot on goal.

Progression:

Change service area to the sideline


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