Football/Soccer Session (U14): U14 - U18 Warm Up

Club Logo

Am-Club: Mustang Futbol Academy

Omar Jbaihi, Adult Member

Profile Summary

Omar Jbaihi
Name: Omar Jbaihi
City: Milton
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Original Setup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Original Setup
Save Image: Football/Soccer Session Plan Drill (Colour): Original Setup

Original Setup


Increase muscle & body temperature


The players form a circle and pass in the pattern shown. Miss a player, lay off; miss a player, lay off etc. This should continue for a few minutes until all players understand the pattern the session.


Incorporate game relative movement. Have players move to the ball when it is played to them, and then back to their original position once they have played the ball away.

Progression 2:

Upon hearing either instruction from the coach or whistle if preferred, have players change direction of play

Progression 3:

At coaches second command or upon hearing second whistle, players are to play the ball across the circle and follow their pass.

Receiving player continues play with a lay off as before, and then runs across the circle to fill the space vacated by the player who originally played them the ball.

Coaching Points:

- Session should progress rapidly, encouraging quick thinking and fast feet

- A high level of communication should be emphasized from the beginning, without communication the session will be difficult

Arrow Large Line Straight 2px Arrow Medium Right
To link this page so that even non-Members can see it, copy paste this URL