Football/Soccer Session (Beginner): U11B Team Building Session (Start Time: 2014-08-26 18:20:00)

Profile Summary

Emily  Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description

Warm-up, one technical activity to cover possession, pressure, and tracking along with different types of activities for team building.


Football/Soccer Session Plan Drill (Colour): SAQ Warm-up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm-up
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SAQ Warm-up (10 mins)

Instruction:

- A group follows the leading player around the square or through

the middle.

- Leader must direct players on what to do through the middle (High knees, shuffle, etc)

- Leader can go any direction they want.

- On coaches whistle leader goes back to the line and next person becomes leader.

Progression:

Have two groups running trying to stay out of each others way


Football/Soccer Session Plan Drill (Colour): Transition 1

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Football/Soccer Session Plan Drill (Colour): Transition 1
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Transition 1 (5 mins)

Transition Activity: Possession, Pressure, & Tracking

- P1 passes to P2 and immediately runs in to press P2


Football/Soccer Session Plan Drill (Colour): Transition 2

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Football/Soccer Session Plan Drill (Colour): Transition 2
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Transition 2 (5 mins)

Transition Activity: Possession, Pressure, & Tracking

- P2 receives as P3 looks to give him an angle to play out to in relation to the pressure that is coming on the ball

- P2 passes to P3

Coaching Points:

- Quality of first touch P2

- Creation of viable angle quickly from P3

- Communication from P3

- Quality of pass


Football/Soccer Session Plan Drill (Colour): Transition 3

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Football/Soccer Session Plan Drill (Colour): Transition 3
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Transition 3 (5 mins)

Transition Activity: Possession, Pressure, & Tracking

- P3 receives and changes direction with first touch (cut inside) and then looks to play into P4

- At same time...P2 makes a support run to receive back from P3 (towards either outside cone) and P1 must track this run

- P4 reacts quickly calling for the ball and looking for the pass from P3

Coaching Points:

- Quality of P3 first touch

- P2's decision for the support run

- P3's reaction to the support run

- P4's reaction, positioning and communication to recieve next pass


Football/Soccer Session Plan Drill (Colour): Transition 4

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Football/Soccer Session Plan Drill (Colour): Transition 4
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Transition 4 (5 mins)

Transition Activity: Possession, Pressure, & Tracking

- P3 passes in to P4 and follws to press

- P5 immediately looks to create an angle to receive back from P4

- P4 takes touch, passes to P5 and makes a support run to an outside cone.

- P3 tracks this run and so on...

Coaching Points:

- Alertness to role change

- Quality of first touch

- Speed of pass under pressure

- Quality of pass

- Angles of support

- Anticipation

- Comunication


Football/Soccer Session Plan Drill (Colour): Team Building Activity: Body Parts & Coaches Revenge

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Football/Soccer Session Plan Drill (Colour): Team Building Activity: Body Parts & Coaches Revenge
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Team Building Activity: Body Parts & Coaches Revenge (10 mins)

I. Body Parts

Group of 3 or 4 players moves the ball w/ a specific body part to the end line

-- Knees

-- Head

-- Back

-- Belly

II. Coaches Revenge

- Create a grid approximately 25X30 yard grid (the size of the grid can be adjusted depending on the age and number of players).

- Have all of the teammates spread out on one of the end lines without a ball. The coach or coaches should be in the middle of the grid with every ball.

Coaching Points:

- Players must sprint from one side of the grid to the other.

- Players should lift their head to avoid being struck with the ball.

- Encourage players to have fun!


Football/Soccer Session Plan Drill (Colour): Team Building Activity: Handball

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Football/Soccer Session Plan Drill (Colour): Team Building Activity: Handball
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Team Building Activity: Handball (15 mins)

Organization:

- Field size depending on how many players w/ goals

- Even amount of players

Instruction:

- The ball is moved around the field by all players using their hands.

- Upon catching a ball, that player can take 1 step (like basketball after picking up your dribble) to pivot and must pass the ball to a teammate using their hands.

- If the ball is intercepted, the team catching it then moves up the field.

- If the ball is dropped on a pass that is a turnover to the defending team at the spot of the drop.

- To score, the final pass must be headed into the goal to score.

Progression:

- End zone versus using a goal for the final point, so player only needs to catch it inside for a point.

- Add a 2nd ball to the game to work on team awareness and communication.

- Mark a center line, and prior to a goal counting, all of the attacking team must be in the attacking half to encourage team mobility and support.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Pitch Line 4
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