Football/Soccer Session (Moderate): 04.01.14 Łokietek. (Start Time: 2014-04-01 17:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 2 touch and pass. Przyjęcia i podania.

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Football/Soccer Session Plan Drill (Colour): 2 touch and pass. Przyjęcia i podania.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

2 touch and pass. Przyjęcia i podania. (30 mins)

1. 600 Touches (5')

- toe tap pull back

- side swipes

- bell 180

- full pull backs

- ins/out 1 foot

2. Speed (10')

a) 2x5m, 2x 10m, 2x15m

b) 15, 10, 5, 5, 10, 15m after jumping jacks

c) 5, 10, 15, 15, 10, 5m after high knees

3. Passing and receiving

a) control instep, pass instep

b) control outstep, pass instep

c) control instep, pass outstep

d) control L, pass R

e) control R, pass L

f) stop, roll, pass

g) control forward and drag behind leg

1. Rozgrzewka 600 touches (5')

a) 5x skip i za nogą na 2

b) podeszwa wew/zew i podanie do drugiej nogi

c) 6x moja/twoja i za nogą

d) P wew/zew

e) L wew/zew

2. Szybkość (10')

a) 2x5m, 2x10m, 2x15m

b) 15, 10, 5, 5, 10, 15m po pajacykach

c) 5, 10, 15, 15, 10, 5m po skipach do boku

3. Podania i przyjęcia

a) przyjęcie, podanie wew

b) zew , wew

c) wew , zew

d) P, L

e) L,P

f) zatrzymanie, przetaczanie i podanie

g) przyjęcie do przodu i 2 x za nogą


Football/Soccer Session Plan Drill (Colour): Dribbling. Prowadzenie piłki

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Football/Soccer Session Plan Drill (Colour): Dribbling. Prowadzenie piłki
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Dribbling. Prowadzenie piłki (30 mins)

4. Ball control and shot (10')

5. Rondo (10')

6.Dribbling (5')

a) ins-ins

b) ins-out 1 foot

4. Kontrola piłki i strzał (10')

5. Dziadek (10')

6. Prowadzenie piłki, w przerwach nauka żonglerek (5')

a) wew-wew

b) zew-wew 1 noga


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Movement
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Pass
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Dribble
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