Football/Soccer Session (Difficult): Counter Attack/Retreat and Recovery II

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (25 mins)

Technical Warm Up (20min)

Passing in 2's at different disatances

Y-passing drill

A. turning into passing

B. turning into give and go

C.short-short long

D. short-short long into give and go

Cp's-proper technique on passing. Toes up, heel down, ankle locked, planted foot over the ball, follow through on pass, planted foot, hips and shoulders facing your target


Football/Soccer Session Plan Drill (Colour): Small sided activity

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Football/Soccer Session Plan Drill (Colour): Small sided activity
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Small sided activity (25 mins)

Small sided Activity (20min)

Fast paced 1v1 into 2v1, into 3v2

Blue attacks yellow at speed, once the play is done a yellow player jumps in at fast pace to force blue to transition into defending, once play is done 2 blue players jump in to force yellow to retreat and recover

Cp's- play at speed, focus mentally to make transition smooth, figure out how high/low to defend, communicate, get compact when recovering, display pressure, cover balance


Football/Soccer Session Plan Drill (Colour): Expanded Small sided

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided
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Expanded Small sided (25 mins)

Expanded Small Sided Activity (25min)

Teach Players to attack empty spaces on counter attack

High intensity. Work at 3:1 Work to rest ratio

Progression-Add defenders

Cp's-play at speed, focus mentally to make transition smooth, figure out how high/low to defend, communicate, get compact when recovering, display pressure, cover balance


Football/Soccer Session Plan Drill (Colour): Playing Activity

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Football/Soccer Session Plan Drill (Colour): Playing Activity
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Playing Activity (25 mins)

Playing Activity (30min)

Teach Players to attack empty spaces on counter attack

High intensity. Work at 2:1 Work to rest ratio

Progression-Force attacking team to retreat, delay and recover ball possesion

Cp's-play at speed, focus mentally to make transition smooth, figure out how high/low to defend, communicate, get compact when recovering, display pressure, cover balance


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (25 mins)

Fitness

1 set

sprint 200yds in 40seconds, rest 20 seconds

100yds in 30s, rest 15s

3 set of 30yd sprints

1 set of 70yd shuttles

1 minute of burpees

1 minute of ab work

1minute of star jumps

3 sets with 2:1 work to rest ratio


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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