Football/Soccer Session (Moderate): Defending Exercises

Profile Summary

Daniel Johnston
Name: Daniel Johnston
City: Kerikeri
Country: New Zealand
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1 (+1)

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Football/Soccer Session Plan Drill (Colour): 1v1 (+1)
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1v1 (+1)

Play to wide player who plays quickly to attacker, then play 1v1.

Attacker

1 point - pass or dribble through wide goal

2 points - pass or driible through middle goal

Defender

1 point - tackle and dribble out of area

2 points - tackle and pass or dribble through the goal

Progression

1) Attacker can use wide player (wide player on one touch)

2) Play 2v2 up to 4v4

3) Defenders score 1 point for making X amount of passes


Football/Soccer Session Plan Drill (Colour): 5v3 defending

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Football/Soccer Session Plan Drill (Colour): 5v3 defending
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5v3 defending

Play 5v3 - 4 attackers on the outside and 1 in the middle against 3 defenders.

Attackers:

1 point for "around the world"

1 point for split pass

1 point for 10 consecutive passes

Defenders:

1 point for interception and dribble out

1 point for interception and making two passes


Football/Soccer Session Plan Drill (Colour): 8v4

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Football/Soccer Session Plan Drill (Colour): 8v4
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8v4

8 v 4

Attackers:

1 point for a successful pass through middle channel to other attacking team

Defenders

1 point for interception and dribble out

1 point for winning possession and making 1 pass

Progressions

Add goals for defenders to counter attack


Football/Soccer Session Plan Drill (Colour): 3v2 to goal

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Football/Soccer Session Plan Drill (Colour): 3v2 to goal
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3v2 to goal

3 v 2

Play starts with attacking team playing to midfielder (ball must be received behind line) - then play 3v2.

Attackers:

Combine to score (there are offsides) for 1 point

Defenders:

1 point - Win possession and pass/dribble through gate

1 point - Win possession and make 1 pass


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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