Football/Soccer Session (Moderate): Team Defending (Start Time: 2014-08-26 15:25:00)

Profile Summary

Alex  Schultz
Name: Alex Schultz
City: Fort Collins
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (5 mins)

Dynamic Warmup

-Two lines start inside the cones

-Do everything twice(Jog, Buttkickers/high knees, open/close the gate, highkicks/kickbacks, buildups)

-Colton Thompson(Captain) should lead the warmups and know how to do everything

**It is very important that these boys have a solid warmup. You need to get on them harder and harder as the warmup goes on. They need to be focused before the first whistle, otherwise the first 10 mins will be horrible**


Football/Soccer Session Plan Drill (Colour): Stage I Technical Warmup 1v1 Defending

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Football/Soccer Session Plan Drill (Colour): Stage I Technical Warmup 1v1 Defending
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Stage I Technical Warmup 1v1 Defending (15 mins)

Stage I Technical Warmup "1v1 Defending"

--Continuous 1v1s

-Two goals, one across and one at a diagonal

-emphasize the direction you want the player to go

-15x20 grid with small goals

-Player 1 plays ball across the grid and then sprints to play defense against the attacking player

Coaching Points

--Angle and speed of approach

- Purpose is to delay attacker

-Close down as quick as possible, directing them where you want them to go (make it obvious)

-Jockey them backwards keeping a low center of gravity and eyes on the ball

-Wait for a mistouch to tackle (poke, block, or slide)


Football/Soccer Session Plan Drill (Colour): Stage II  Small Sided Activity Get out of Here

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Football/Soccer Session Plan Drill (Colour): Stage II  Small Sided Activity Get out of Here
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Stage II Small Sided Activity Get out of Here (15 mins)


Football/Soccer Session Plan Drill (Colour): SIII Expanded Small sided Activity

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Football/Soccer Session Plan Drill (Colour): SIII Expanded Small sided Activity
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SIII Expanded Small sided Activity (30 mins)

Stage III Expanded Small Activity "4v3 Defending"

-1/3 of the field going towards a big goal

-4v3

-3 defenders must start on the cone before getting into defensive shape

-The attacking team(Blue) must begin with a pattern and then can play free

-3 plays the ball to 4, and then overlaps. 1 makes a digonal run and 2 overlaps that player

Coaching Points

-You have introduce the concept of Pressure, cover, and balance. The 1st defneder presses on the ball, the 2nd defender immediately provides support, and the 3rd defender is the balancing player

Progression

-4v4 (3 defenders and a CM)

-6v4 (Adding in two offesenive CMs)

-6v6


Football/Soccer Session Plan Drill (Colour): SIV Match

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Football/Soccer Session Plan Drill (Colour): SIV Match
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SIV Match (25 mins)

Stage IV Match

-11v11 game with no restricitons


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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