Football/Soccer Session (Moderate): Ken Monaco Alternative warm up

Profile Summary

Craig Birtwistle Continental F.C
Name: Craig Birtwistle Continental F.C
City: Philadelphia
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Players dribble though gates and then cross to the other side. Afterwards they go though the cones using different S&Q demands.

Progression turn at pole and perform a cross with opposite foot.

Alternative: Set the exercise up twice and make it a competition


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Pass
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Dribble
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