Football/Soccer Session (Moderate): IDP Finishing School Session - Finishing Inside The Box (Start Time: 2015-02-22 19:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

OSC IDP Finishing School


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (5 mins)

Organization:

-10-12 players

-Area: 15x15 grid

-4 cones, 10-12 bibs

Set-Up:

Players work individually to dodge and escape other players, whilst trying o steal their bib ("tail"). If tail is pulled out - sit down, but can still pull tails.

Coaching Points:

-Quick changes of direction - on toes, get low when turning, push off outside foot

-Find open spaces

-Spatial Awareness


Football/Soccer Session Plan Drill (Colour): Technical Work

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Football/Soccer Session Plan Drill (Colour): Technical Work
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Technical Work (20 mins)

Organization:

-10-12 players

-Area: 5x5 for each player

-10-12 cones, balls

Set-Up:

Players work in pairs with a progression of passing and receiving skills:

-inside of foot passing

-outside of foot passing

-volley back

-control thigh, volley/inside foot back

-control chest, volley/inside foot back

-head back

***finish with some time for keep-ups

Coaching Points:

-Quick movements - on toes

-Control and good touch

-Weight/Accuracy of pass


Football/Soccer Session Plan Drill (Colour): Find Space In The Box

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Football/Soccer Session Plan Drill (Colour): Find Space In The Box
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Find Space In The Box (30 mins)

Organization:

-10-12 players

-Area: around the penalty area

-ball for each supporting player, bib for defender

Set-Up:

Players will play a 1v1 inside the box. Defender is trying to deny any shots/goals. Attacker has the opportunity to try and score with one ball off each supporting player. Half players give ground balls, half give arial balls to receive. The switch roles. Then switch pairs.

Coaching Points:

-Changes of speed and direction to lose defender

-quick/one-touch finishing

-close control with different body parts

-accurate finishing into the biggest space in the goal


Football/Soccer Session Plan Drill (Colour): Penalty Shoot-Out

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Football/Soccer Session Plan Drill (Colour): Penalty Shoot-Out
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Penalty Shoot-Out (5 mins)

Finish with Penalty Shoot-Out Fun.


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