Football/Soccer Session (U6): Valley Stream Micros Week 3

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Simon Says

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Football/Soccer Session Plan Drill (Colour): Warm Up Simon Says
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Warm Up Simon Says (10 mins)

Organization:

Any open Space

Players with ball

Instructions:

Simon says game;

-Coach shouts instructions; toe taps, hands on head, touch your knee, hop on one leg, sit on ball, stand up, forehead on ball, dribble away, jump over ball, Foundations ( passing ball bettween feet, big toe to big toe) ect..

Coaching Points:

1. Listen to Simon carefully

2. Keep your head up so that you don’t bum p into other players

3. Encourage a change of speed and direction

Progressions:

Add cones for players to go around, jump ect.


Football/Soccer Session Plan Drill (Colour): foxes and hunters

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Football/Soccer Session Plan Drill (Colour): foxes and hunters
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foxes and hunters (10 mins)

Organization:

Every player with Ball

Instructions:

- Foxes and Hunters Game :

Then players with ball each go into ball mastery , turns and skills on command 1 left 1 right always, coach can also call a body part and the players must put that part on the ball ( coach says )

Players are the 'Hunters" Ball is their "weapon'

Coaches are the Foxes.

- Kids have to dribble and get close to the "FOX" and Shoot their "Ball" to get points. "Foxes" are constantly running away

Coaching Points:

- Spatial Awareness

- Looking Up

- Running with the ball

* Get close to shoot*

* Not Shooting from far*

Progressions: Switch Roles. Coaches are the hunters, and players the Fox


Football/Soccer Session Plan Drill (Colour): Gates game

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Football/Soccer Session Plan Drill (Colour): Gates game
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Gates game (15 mins)

Organization:

30x25 yard area as shown

1 ball per two player

Instructions:

Players in pair locking arms and trying to go through as many gates as possible first without the ball and then introduce the ball.

Coaching Points:

How can you go through as many gates as possible? Communication is paramount as well as teamwork.

Visual cues and verbal cues.

Progressions:

One ball for two locking arms and trying to go through as many gates as possible


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

Free Play 2v2 or 3v3

Instructions:

Coaching Points:

Progressions:


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Custom Movement
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Pass
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Pitch Line 1
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