Football/Soccer Session (U11): Passing Receiving MDA (Start Time: 2016-06-06 15:10:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Organization:

40x20 area

one ball per player

Instructions:

as players showing up ey start juggling the ball

toss, bounce, kick,bounce, kick catch

Coaching Points:

- lock ankle

- flat surface

- soft kicks

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Organization:

40x20 yards

players warm up

Instructions:

players are running around the area doing different types of dynamic stretching.

- high knees

- side shuffle

- back peddle

and so on. is up to coach to call a new stretching

as the players are doing the stretch and running around coach shouts a number. ( 1,2,3,4,5 ) players must get in a group made of that many numbers. so if coach shouts 2 players must find a partner. players left behind must do jumping jacks or push ups or donkey kicks.

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

Organization:

20x30 area

divide players in 3 teams

one ball per team

Instructions:

each team stays on their area and they pass the ball around. focusing on the technique

- lock ankle

- use inside

- eyes on ball

- head moves up as leg follow through

Coaching Points:

Progressions:

players must pass and move around their area.

x amount of passes is a point, competition to 5 points


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Organization:

30x20 area as before divided in 3 equal areas.

one team per area

one soccer ball in play

Instructions:

team keeps possesion on ball. team in the middle send one defender to try and win the ball if they do that they get a point. team with the ball tries to create opportunity to pass the ball to the team and the far side, if they do so then they get a point. as soon as ball is play to the other side now defender number 2 goes and defends on the other team who tries to pass around until opportunity to switch raises. defending team stays there for 3 minutes, after 3 minutes rotate the teams to have new defenders. first team to x amount of points wins

Coaching Points:

- movement off the ball

- dont force the pass

- patients

- roper passing technique

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

Organization:

2 - 40x20 areas

4 teams

one ball at each field

extra soccer ball on the side

Instructions:

players play 2v2 on a small sided game. first team to score 10 goals wins. after each goal score players switch places.

Coaching Points:

- ability to recognize space

- ball under control

- accelerate to beat defender

- attack defender with speed.

Progressions:

3v3

scrimage 4v4


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