Football/Soccer Session (Moderate): Change of Direction: ETD

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

Academy Elite Technical Development Session.

Focus is on Ball-Mastery and Change of Direction without and with pressure.


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (20 mins)

Ball Mastery:

1) Bells w/ chops, 3xpush 3xpull, side swipes, pull-push, fake shot, inside outside cut, dribble cut, dribble cut w/ U-turn, cruyffs, sole behind-stop bell bell, sole-v bell bell.

2) The hop, cut unders, scissors

3) Sole behind drag, sole v + sole behind, sole outside + sole behind.

4) Juggling.


Football/Soccer Session Plan Drill (Colour): Change of Direction

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Football/Soccer Session Plan Drill (Colour): Change of Direction
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Change of Direction (20 mins)

Change of Direction Progression:

1) step on, inside cut, outside cut, u-turn cut, sole behind, cruyffs, overs

2) slap cut, outside cut + sole behind drag, over+sole-v+cruyff

Coaching Points: Can you add a fake cut to your cuts? What should you do once you cut the ball.


Football/Soccer Session Plan Drill (Colour): 1v1 Change of Direction

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Football/Soccer Session Plan Drill (Colour): 1v1 Change of Direction
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1v1 Change of Direction (20 mins)

1v1 Change of Direction

Rules

-3 minute games

-Defenders defend whole time then switch roles

-Attackers score by dribbling thru gates, keep track of score

Top two players in each group play in another group together.

Coaching points: How can you unbalance defender? Can you take a good directional touch? can you use disguise?


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Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 3
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