Football/Soccer Session (Moderate): ISP 5. Inside twist off. Possession 4v1>4v2

Profile Summary

JOHN HUBBARD
Name: JOHN HUBBARD
City: LOSSIEMOUTH
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Further development of 1v1 skills. Use of possession games to help this - however these are both numbers dependant ie if you have only 10 players then sequencing them in and out of a 4v1, or 4v2 can become disruptive to the purpose - next time rethink these.


Football/Soccer Session Plan Drill (Colour): Coerver Box

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Football/Soccer Session Plan Drill (Colour): Coerver Box
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Coerver Box (15 mins)

Basic coerver box , group in each corner, with each group performing the same movements at the same time. Each group initially works as per A>B.

1. Run with ball, 2. Do move, 3. Early Pass.

*Ball on correct foot.

*Move executed correct distance from cone and correct foot - Left is shown

*Protect ball on output - opposite arm up

*Early pass, last look up

* On toes to receive

Rotation is : follow pass and join next corner queue. Next player now becomes next receiver and take pass from adjacent group. ie next A rxs from D.

Progression 1 - as above but use other foot.

Progression 2 - as C to C1, R foot 1st touch and L foot twist off followed by L foot pass to B. Follow pass.

Progression 3 - as above but other foot

Progression 4 : All groups as per D. D1 attempts to cross line at XX or YY

First player in line D1 goes to cone and faces second player who has ball.

1.D pass to D1.

2. D1 takes touch at an angle and D closes him down to prevent D1 crossing side line

3. D1 performs R inside twist off and protects ball as he dribbles away to cross line YY.

* coach the closing down player to 'press' the players touch.

Rotation : Follow pass, D>D1, D>Dq. All Ds stay in their quadrant.


Football/Soccer Session Plan Drill (Colour): C/Box Prog

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Football/Soccer Session Plan Drill (Colour): C/Box Prog
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C/Box Prog (15 mins)

Basic coerver box , group in each corner, with each group performing the same movements at the same time. Each group initially works as per A>B>C

1. Run with ball, 2. Do R drag back & pass at mannekin

*Move executed correct distance from mannekin and correct foot

*Protect ball during move and on output - opposite arm up

3.Run with ball towards B who closes down to prevent A going left ie closing down 1 option.

4.A does R inside twist off

*get low, R cut protect ball, keep turning, L arm protects output

5. R foot pass to C

*Receiver check out/in - trigger is A head up/shape to pass.

*Communication both ways

Rotation is : follow pass and join next corner queue.

Initially do one cycle only then stop ie one player from each group has his turn before the new A calls GO when next player ready.

Progression 1 - as above but use other foot ie go other way round.

Progression 2 : go continuous without need to wait for all ready - quite a challenge - set a time target or try to beat last play to keep it going as long as possible.


Football/Soccer Session Plan Drill (Colour): 4v1 possession

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Football/Soccer Session Plan Drill (Colour): 4v1 possession
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4v1 possession (30 mins)

20X20m area. Players numbered in sequence.

Basic 4v1 where 4 completed passes = 1 point.

B1 tries to prevent this happening. After 3 points, OR when B1 gets possession, B2 swaps. play for 5 mins then swap teams and Bs try to score more points.

*protect ball under pressure - use moves iei twist off, drag back

* be composed on ball

* off ball players good movement, support and communication.

Progression 1 : 5 passes = 1 point

progression 2 : Team cannot pass back ie in example above A4 can only pass to A3 or A1.

Progression 3 : Team must get a 1-2 within the pass sequence to score a point


Football/Soccer Session Plan Drill (Colour): 4v2 possession

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Football/Soccer Session Plan Drill (Colour): 4v2 possession
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4v2 possession (30 mins)

Play 4v2.

Initially 4 passes = 1 point for blacks. can make it more difficult by increasing passes required, or by using one of the previous progressions.

Whites challenge for the ball by working together

*communication

*body position of 1st defender

*look to isolate player in possession

*intercept pass

If whites win ball they pass out to a team mate as above.

Whites then are all active and become the scoring team, blacks lose 2 players and roles reverse.


Football/Soccer Session Plan Drill (Colour): Cond Game

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Football/Soccer Session Plan Drill (Colour): Cond Game
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Cond Game (20 mins)

30 x 20 pitch. 4v4 or 5v5. changeover game.

Whites attack the goals in half B as normal. Blacks attempt to win ball - when they do they must make 4 passes of which 1 must be in half A then they can attack the goals and whites become defenders.

All restart s from half way line - any style allowed, throw , kick, dribble.

Progress by

- removing one goal,

- increasing number of passes required for a changeover,

- allow only 1 touch finish to score.


Football/Soccer Session Plan Drill (Colour): W/up cool down

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Football/Soccer Session Plan Drill (Colour): W/up cool down
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W/up cool down

Use zigzag markers to practice inside twist off for warm up.

Use same layout to demo and practice outside twist off for homework.

1. L foot dribble, reach for L outside cut as ball goes just past marker (opponent)

2. as R arm protects space from opponent

3. second L outside cut as body spins to L, still R arm protecting space

4. eyes up and focussed on next marker, ball switches to R foot

5. drive forward to do same move with R foot


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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