Football/Soccer Session (U10): Sachem Session 1v1 (Start Time: 2014-08-22 17:00:00)

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Mark Brode, Adult Member

Profile Summary

Mark Brode
Name: Mark Brode
City: East Setauket
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

A session teaching the attacking and defending of 1v1 play.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

20x30

Everyone has their own ball

Instructions:

Dribble around and get acclimated with the ball

I will call out a move and each player will demonstrate the move

Coaching Points:

Heads up to avoid other players

Sell the moves that youre using

Explode into space after you make a move

Progressions:

Start running at other players and doing the moves

Challenge the players to try moves that are outside their comfort zone


Football/Soccer Session Plan Drill (Colour): Coned 1v1

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Football/Soccer Session Plan Drill (Colour): Coned 1v1
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Coned 1v1 (15 mins)

Organization:

3 cones 15 yds apart

Each player has a ball

Instructions:

Players dribble at eachother and do a move used in the warm up to get around the middle cone and avoid the on coming player

Coaching Points:

Change of speed

Change of direction

Head up to avoid on coming player

Sell the move at the cone


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Organization:

20x30

Instructions:

Players play 1v1

Must get by the player and stop it in the end zone

Use moves learned in the previous drills throughout the session

Coaching Points:

Change of speed

Change of direction

Deception

Correct way of attacking a player/Correct way of defending a player

Progression:

Put out Pug Nets and make them go to a goal

Turn it into a competition


Football/Soccer Session Plan Drill (Colour): 1v1 to puggs

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Football/Soccer Session Plan Drill (Colour): 1v1 to puggs
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1v1 to puggs (20 mins)

Organization:

All balls at the side of the one net

Half of the players with balls half at the cone in the middle of field

Instructions:

Ball is passed out by person at goal (defender) to person at yellowcone (attacker)

Players play 1v1, once red player beats the blue player in the box, another blue comes out to defend

Try and get by the player and score on the goal

Use moves learned in the previous drills throughout the session

Switch lines after each turn

Coaching Points:

Attackers

Come with speed

Body faint and use whatever move you need to to score

Defenders

Force the attacker one way

Get out to the attacker with speed

Do not square your hips to attacker

Progression:

Competition. Each team goes for 4 minutes. Change offense and defense after those 4 minutes.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Organization:

5v5 or 6v6 pending

Instructions:

Big game

Coaching Points:

All previous 1v1 coaching points


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