Football/Soccer Session (U10): PFK - First Touch

Club Logo

Reseller-Club: Premier Users' Club

Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): First Touch Competition

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): First Touch Competition
Save Image: Football/Soccer Session Plan Drill (Colour): First Touch Competition

First Touch Competition (10 mins)

Organization:

two 3x3 boxes set up 10 yards apart

team of two in each

one team with a ball

Instructions:

team passes the ball across with pace

second team, one player must settle hte ball within the box and play back

if pass gets in the box on the ground- 1pt

settling the ball and playing it back in the box- 2 pt

Coaching Points:

look to settle the ball out of your feet, in position to play it back

always be prepared to receive the ball

Progressions:

P- balls can be played in the air


Football/Soccer Session Plan Drill (Colour): Triangle Drill - First Touch (Unoppsed)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Triangle Drill - First Touch (Unoppsed)
Save Image: Football/Soccer Session Plan Drill (Colour): Triangle Drill - First Touch (Unoppsed)

Triangle Drill - First Touch (Unoppsed) (20 mins)

Organization: Same set up as before, players stay in there grid in 3's. Players make a triangle in the grid. With one player working the other 2 resting.

Instructions: Player working is at the top of the triangle, Players receiving the ball take one touch to control opening up to pass to other player. Players switch roles on Coaches command.

Coaching Points:

-Receive ball on back foot

-Take touch out of feet making it easier and quicker to move the ball

-Passes should be sharp played in with pace.

-Stay on toes allowing players to get in line with the ball.

-Choose which surface

-Head up after first touch

-Eye Contact with passing player

-Communication


Football/Soccer Session Plan Drill (Colour): First Touch

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): First Touch
Save Image: Football/Soccer Session Plan Drill (Colour): First Touch

First Touch (25 mins)

Organization:

25x25 area

5 boxes of 3x3

Players outside the squares need a soccer ball.

Instructions:

Players try to be on a safe zone ( small square ) until a team mate gets there. as soon as a team mate gets to the square by passing the ball he must run out, dribbling the ball and go find a new safe zone.

Add a defender. If player gets his soccer ball taken while going to another square they switch places and player becomes the new defender.

Coaching Points:

Pass must go towards the square for teamate

First touch outside the square

Head Up

Away from defender

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL