Football/Soccer Session (Moderate): 1v1 Dribbling & Attacking

Profile Summary

Shane Coyne Continental FC
Name: Shane Coyne Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling Diamond

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Football/Soccer Session Plan Drill (Colour): Dribbling Diamond
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Dribbling Diamond (15 mins)

SetUp

12x25 Areas

Organization

In groups of 3-4 players, 1 player at a time dribbles at the diamond. A) Players dribble at the first cone, cutting out left or right before cutting back dribbling to the player on the other side.

Progressions

B) Players cut out and through the diamond

C) Players cut out, in and out of the diamond

* Make it competitive - have the players race after each progression

Coaching Points

- Accelerating upon receiving the ball using a big first touch

- Dribbling using laces

- Dribble at top speed

- Change direction using different surfaces


Football/Soccer Session Plan Drill (Colour): 1v1+1 Dribbling

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Football/Soccer Session Plan Drill (Colour): 1v1+1 Dribbling
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1v1+1 Dribbling (15 mins)

SetUp

Two 10x12 areas, goal

Organization

1v1+1 to Goal. Attacker starts out with the ball and must dribble through both boxes before scoring on goal. Defenders can only defend in the boxes.

Progression

- If the defender wins the ball change with attacker becoming the new defender

- Attacker in the yellow box can track the attacker all the way to goal

Coaching Points

- Clever movement/feints to create space

- Quick actions, acceleration away once space is created

- Keep the ball close to feet

- Understand tempo, quick-slow-quick

- Quality of finish


Football/Soccer Session Plan Drill (Colour): 1v1 Dribling Skills

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Football/Soccer Session Plan Drill (Colour): 1v1 Dribling Skills
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1v1 Dribling Skills (15 mins)

SetUp

10x20 area

Organization

Part A: Defender in red starts with the ball and plays to attacker in white. Attacker dribbles to a cone, left or right, defender tracks him to the cone, attacker performs a skill and accelerates away. White attacker now passes and becomes the defender.

* No tackle defenders.

* Attackers work on a set skill/move

Part B: 1v1 game. Defender starts with the ball and passes to attacker. Attacker must beat the defender to get into the shaded area. Roles change.

Coaching Points

- Clever movement/feints to create space

- Cuts, spin moves, turns, body feints

- Work both left and right foot

- Quick actions, acceleration away once space is created

- Keep the ball close to feet

- Understand tempo, quick-slow-quick


Football/Soccer Session Plan Drill (Colour): 1v1 Shielding/Turning

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Football/Soccer Session Plan Drill (Colour): 1v1 Shielding/Turning
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1v1 Shielding/Turning (15 mins)

SetUp

15x20 Area

Organization

1v1 Shielding/Turning. Server plays a ball in from outside, attacker (white) checks to the ball, defender follows close. Attacker must dribble to one of the two end zones. If the defender wins the ball they counter to the opposite endzone.

Progressions

- Add various types of service; in the air, to the side

- Double turn before scoring

Coaching Points

- Check to the ball

- Receive using furthest foot from the defender

- Protect the ball using your body

- Embrace contact

- Accelerate away


Football/Soccer Session Plan Drill (Colour): 1v1+2 Targets

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Football/Soccer Session Plan Drill (Colour): 1v1+2 Targets
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1v1+2 Targets (15 mins)

SetUp

15x20 Area

Organization

1v1 Shielding/Turning. Server/target plays a ball in from outside, attacker (white) checks to the ball, defender follows close. Attacker must dribble/pass to the other target player to score. If the defender wins the ball they counter to the opposite target player for a point.

Progressions

- Rotate outside players

Coaching Points

- Clever movement/feints to create space to receive

- Check to the ball

- Receive using furthest foot from the defender

- Protect the ball using your body

- Accelerate away


Football/Soccer Session Plan Drill (Colour): 1v1 Shadow Defender

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Football/Soccer Session Plan Drill (Colour): 1v1 Shadow Defender
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1v1 Shadow Defender (15 mins)

SetUp

Penalty Area

Organization

1v1 with shadow defenders - no tackle but can block shots or crosses.

Defenders must stay inside the box, cannot cross the line.

Station 1 + 2: Attacker must create space in wide areas to off balance the defender and cross the ball into the shaded area. Cross must come in at pace, must be realistic. *Types of crosses.

Station 3: Attacker must create space at the top of the box to off balance the defender and shoot on goal. Must shoot before the shaded area. *Types of finish.

Coaching Points

- Clever movement/feints to unbalance the defender and create space

- Quick actions, acceleration away once space is created

- Quality of cross, quality of finish


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Shaded Pitch Area
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