Football/Soccer Session (U16): Pelham SC- Piranhas U16B (Start Time: 2016-09-22 14:45:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

- 10x10 yard area

- As many grids as needed for pairs

- Players in pairs

- Each pair has one ball

Instructions:

- Players work/dribble from side-to-side mirroring one another

- Must look to do the (Cruyff, U-)-turn at the same time

- After execution of turn, must make eye contact with their partner before next turn

Coaching Points:

- Use arms to exaggerate motion to shoot/cross/pass the ball

- Plant leg is ahead (forward) of the ball

- Drag ball with inside of the foot over to the opposite side (behind plant leg)

- Head up after execution to observe next action


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Organization:

- 10x10 yard area

- As many grids as needed for pairs

- Players in pairs

- Each pair has one ball

Instructions:

- Player tries to keep the ball away from their partner

- Player with the ball at the end of "x" time wins the point

Coaching Points:

- Use arms to exaggerate motion to shoot/cross/pass the ball

- Plant leg is ahead (forward) of the ball

- Drag ball with inside of the foot over to the opposite side (behind plant leg)

- Head up after execution to observe next action


Football/Soccer Session Plan Drill (Colour): Main Theme #3

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Football/Soccer Session Plan Drill (Colour): Main Theme #3
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Main Theme #3 (25 mins)

Organization:

- 10X20 yard area

Instructions:

- Defender plays pass to the Attacker, Attacker tries to score by dribbling through a coned gate at the endline

- Attacker is allowed to turn any time and any number of times, only while they are in the red square

- Once Attacker breaks the line towards one of the goals, they must continue to attack that goal

- If the Defender wins the ball, they can score on either goal

Coaching Points:

- Expose the ball to bait the defender

- Exaggeration of movements to sell the turn

- After execution of turn, pick up head to observe and determine next action

- Look for end product (goal)

Progressions

- Add goals (shown)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

- 20x30 yard area

Instructions:

- Players play 5v5 with lined zone area.

- Attacking players can turn within middle zoned area to change game direction and attack either goal.

- After goal scored, scoring team retains possession and begins to attack opposite goal.

Coaching Points:

- Awareness of when to turn from area of more pressure to area of less.

- Head up and eye contact with players.

- Bigger touch on execution of turn.

- Exaggeration of movements for pass/shot to sell the turn.

- After execution of turn, pick up head to observe.

- Acceleration into space, pass to open teammate, or shoot after having picked head up to make decision.


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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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