Football/Soccer Session (U10): 2007GR - Week 2 - 1v1, 2v2 Defending (Start Time: 2016-09-08 16:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

-Role of first and second defenders.

-When to force inside vs outside.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Juggling Challenge - 10 juggles starting from the ground, no bouce.

Instructions:

Different speed, agility, quickness exercises;

one foot in each, two foot, in and outs, inky shuffle, bunny hops, ski jumps.

Coaching Points:

Footwork, on toes, knees up, pump arms - relate to game, quickness with and without the ball.

Progressions:

P1 Races


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

As above.

Instructions:

- Defender plays to attacker then joins area and the two go 1v1. Play until the ball goals of play or a goal is scored. At that point next defender plays is to the next attacker. Game is continuous. Swap roles after 3 mins. Score by dribbling through the gate.

Coaching Points:

- Quality of pass,

- Speed of pressure,

- Angle of approach,

- Last step in, first step back,

- Body position - Side on, stay low,

- Eyes on ball,

- Be patient!

- Front foot poke tackle when the time is right.

Progressions:

-Competition between the two teams.

-Score by passing through the gate.


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (20 mins)

Organization:

As above

Instructions:

-2v2 on field.

-Play until goal is socred or ball crosses the end line.

-If ball goes out on the side restart with a quick throw in.

Coaching Points:

- Pressure and Cover (position of cover - distance, angle)

- Quick organisation upon transition to defending

- Correct execution of 1v1 defending technique.

- Quick transition between roles of first and second defender when ball is passed.

-When to force attacking player inside versus outside.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

3v3 game - 3 teams - Winners stay on

Coaching Points:

- Making play compact as a team

- Pressure, Cover, Balance

- Communication as a team

- 1v1 defending technicque.


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