Football/Soccer Session (Moderate): Functional Training

Profile Summary

Colin  Herriot
Name: Colin Herriot
City: la plata
Country: United States of America
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (15 mins)

Functional Work: Receiving at an angle and opening up at speed.

Players work in groups of three in a 10x10 yard square.

Player two works in the middle. Must receive the ball from Player 1 then open up at an angle and pass to Player 3. Repeat the excercise in the opposite direction.

Work for 45 seconds

Coaching Points:

- Body shape to receive

- Always at an angle

- Play 2 touch - one to receive, one to pass

- Take up different angles after the pass

- Awareness of other ball

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