Football/Soccer Session (Moderate): Defensive Principles Stage 6.4

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Exercise I Small sided activity 4v2/5v2 depending on numbers

4 groups of agility and speed CPs-communicate, pressure and cover

Footwork in the middle

1- ladder 2-side to side 3. hurtles 4. juggling

1-3 sprint 10 yds after exercise


Football/Soccer Session Plan Drill (Colour): Pressure Activity

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Football/Soccer Session Plan Drill (Colour): Pressure Activity
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Pressure Activity (15 mins)

Pressure Activity (15 min)

1 v 1 to Target. A passes to 1 & defends the ball, 1 receives and tries to pass to 2. Defender may play ball to A/B if posession is won. Repeat with B & 2. Switch ea 2 min. 2 points to connet, -1 for passes not connected. Coaching Points: Deny (Cut off opponents best option. Get attackers head down looking at ball), Delay (Immediate Pressure, Good body position), Dispossess (Block, flick or shield tackle)


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Small Sided Group Defending (15 min)

2 v 2 focusing on immediate pressure & cover. 30 seconds to score.

CP: Encourage immediate pressure to prevent shot. Jockey, straddle and force to sideline. Balance on balls of feet, no bend at hip, busy feet.

Progression: Attacking team can play in an additonal player with 5 touches or loss of posessition


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game
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Expanded Small Sided Game (15 mins)

Expanded Small Sided Game (15 min)

3 v 3, GK Starts with Ball. 30 seconds to score. Switch sides after 7 1/2 minutes

CP: Focus on immediate pressure, cover & balance. Jockey. Do not dive in, wait for opportunity.

Progression: Attacking team can play in additional players after 5 touches or loss of possetion


Football/Soccer Session Plan Drill (Colour): 6 v 6 No Restrictions

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Football/Soccer Session Plan Drill (Colour): 6 v 6 No Restrictions
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6 v 6 No Restrictions (15 mins)

6 v 6 No Restrictions (15 min)

3 minute game or 2 goals - switch groups

CP: Focus on Group Defending Session. Add neutral player as necessary.


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Movement
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Pass
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Dribble
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