Football/Soccer Session (Moderate): Jordan De Vos 2

Profile Summary

Daniel  Elliott
Name: Daniel Elliott
City: Rugby
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Abit of fitness work and getting the wide men on the ball aswell as combination work between the front two and midfield players


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Warm Up

One Leg hop overs on the hudles , two legs in the ladders then side to side getting low in the cones and get around the poles and a quick sprint into the end cones


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Passing and Closing Down

pasing in a cirlce to work on calmness on the ball , focus and reactions


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Getting wingers on the ball

The holding midfielder starts the play to the striker who drops it to the attacking midfielder who looks for pass 3 or passes it to the second midfielder who plays it to pass 1 or 3


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

The movement wingers should perform


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (5 mins)

Sprints

players run to the colour cone i call out then back to the start then back to the next colour and back till ive done all four colours


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Movement
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Custom Movement
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Pass
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Custom Pass
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