Football/Soccer Session (U16): U16 USDA 10-3-15: Restarts, attack and defense (Start Time: 2015-10-02 16:15:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tec Warm-up: P/R and Def press

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Football/Soccer Session Plan Drill (Colour): Tec Warm-up: P/R and Def press
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Tec Warm-up: P/R and Def press (10 mins)

Tec warm-up: P/R, def. pressing

Setup

3 players a group 16-18 players

18 yards total/ 9 yards separation

1 min. reps x2 rounds

Exercises

exercise 1:

shadowing attacker with ball

-apporiate distance from attacker with ball

-correct angle of defending attacker with ball

exercise 2

pressing as ball arrives

-fast to close space to attacker with ball

-slow to position pressure angle and distance on attacker with ball

exercise 3

passing/receiving

-controlled 1st touch

-heavy weighted pass

-dynamic and quick movement after passing

variation for 2nd round

-1/2 pass then follow pass

B

exercise 1

pass 1 touch laterally with both feet

-feint towards direction of pass before passing with back foot in opposite direction

-1 min. roatation of middle player

exercise 2

driven pass to opposite target player with 1/2 combination from central player

-1 min. rotation of middle player


Football/Soccer Session Plan Drill (Colour): Attacking kick-off

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Football/Soccer Session Plan Drill (Colour): Attacking kick-off
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Attacking kick-off

Kick-off organization

Focus

agreesive towards goal and penetrate spaces available

Setup

5 players on the half line

overload one side

9 plays to 10 to start

10 makes decision

-to dribble and play

-pass short and quickly to runners

-pass quickly long to space for runners


Football/Soccer Session Plan Drill (Colour): Attacking corner: short

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Football/Soccer Session Plan Drill (Colour): Attacking corner: short
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Attacking corner: short

Short corner

Focus

quickly organize and get ball in play

3 players work together in this play and all other make runs to support the play

Setup

1 plays properly weighted ball to 2 running from center of box area

player 2 decides what's on

a- turn and pass player 3

b- turn and provide service or shot

c- if player 3 is involved then he must decide to pass to player run, other runners or shoot


Football/Soccer Session Plan Drill (Colour): Indirect: Wide and far

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Football/Soccer Session Plan Drill (Colour): Indirect: Wide and far
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Indirect: Wide and far

Wide and far restart

3 players involved designed to attack wide channel

Setup

2 players on the ball

3rd player in the group of targets

1st player will run over ball and into wide channel

3rd player will across the defending line and provide a target directing in front of ball

2nd player must decide to pass to either runner

if 3rd player receives pass he must decide to player 1st player, turn and attack, or keep possession

if 1st player receives ball he must decide to provide service, attack or possess


Football/Soccer Session Plan Drill (Colour): Direct or indirect near: 3 on ball

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Football/Soccer Session Plan Drill (Colour): Direct or indirect near: 3 on ball
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Direct or indirect near: 3 on ball

3 on ball near indirect or direct

Focus

provide diversion for defense or attack spaces available

Setup

targets and runners on 1 side

player 1 runs over ball inside

player 2 runs over ball outside

player 3 decides to strike or pass to player 2

if player 2 receives pass he must decide to provide service, attack or possess


Football/Soccer Session Plan Drill (Colour): Direct or Indirect near: 2 in wall

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Football/Soccer Session Plan Drill (Colour): Direct or Indirect near: 2 in wall
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Direct or Indirect near: 2 in wall

Indirect near 2 players in the wall

Focus

attack spaces available around wall or provide diversion to defense

Setup

player 1 reads defense and must decide to strike on goal or pass to runners

players on wall can either move off starting positions, turn and shoot, turn and serve or turn and possess

players on wall may also run and switch positions and go through the same decissions above


Football/Soccer Session Plan Drill (Colour): Match play with restarts

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Football/Soccer Session Plan Drill (Colour): Match play with restarts
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Match play with restarts (65 mins)

Setsp pieces incorprated during match play

9 v 9/ 9 v 8/8 v 8

55 yd x 100 yd

Focus

orgnaization of set pieces within systems

1-4-1-3 v 1-3-1-3/ 1-4-1-2 v 1-4-3-1

Setup

players must react, respond quickly in transition to organize

5 min

after missed shots, goals, out of touch play restarts opponet earns:

1-corner

2-indirect/direct far

3-indirect/direct near

4-goal kicks

5-kickoff set

15 min

-2 touch limit, indirect foul for opponent if 3 touches is taken

-referee(coach) calls random fouls at given positions of the field

15 min


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Movement
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Custom Movement
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Pass
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Dribble
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