Football/Soccer Session (U6): Travel Lite Robbinsville 3/28/16

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Sponge bob Sqaure Pants

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Football/Soccer Session Plan Drill (Colour): Sponge bob Sqaure Pants
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Sponge bob Sqaure Pants

Organization: Each player needs 1 soccer ball

Instructions: players attempt to juggle the ball once with each foot and once with each thigh catching the ball between each surface. Once they've completed that they then try to juggle with both feet then catch the ball followed by two thighs before catching the ball again in their hands.

The final step players attempt to juggle with both feet and both thighs before cathing the ball at the end.

Coaching Points:

point your toe out not up.

use your laces to make contact with the ball

control each touch

keep your eye on the ball

adjust to the flight of the ball

Progressions:


Football/Soccer Session Plan Drill (Colour): BIg Small

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Football/Soccer Session Plan Drill (Colour): BIg Small
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BIg Small

Organization: Two boxes. each player needs a ball at thier feet

Instructions: Players all start in the smaller box. When coach yells big box players look to dribble out as quicly as they canan dribble only in the big box. When coach yells small box players look to dribble into the small box as quickly as they can.

Coaching Points:

Take messi touches when in tight spaces

Take ronaldo touches in bigger spaces

keep your head up as you dribble

Progressions:


Football/Soccer Session Plan Drill (Colour): I spy

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Football/Soccer Session Plan Drill (Colour): I spy
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I spy

Organization: Each player needs a ball at their feet.

Instructions: Players start dribbling inside the small grid. When coach yells out a number players must dribble to the cone line with that numner of cones. The last player there loses a life or must do toe taps/ box touches as punishment. Afterwards players return to tthe middle and begin again.

Coaching Points:

keep your head up when you dribble

use messi and ronaldo touches when appropriate

Progressions:

This time when coach yells a color players must dribble to that cone line and stop the ball on the line. Same rules apply


Football/Soccer Session Plan Drill (Colour): Criss Cross

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Football/Soccer Session Plan Drill (Colour): Criss Cross
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Criss Cross

Organization:players number themselves 1 and 2. each player has a ball at their feet.

Instructions: Players number themselves 1 and 2. and stand on opposite sides of the grid from their teammates. When thier number is called they attempt to run/ dribble across the box to the other side of the grid. first team to make it over the line under control wins.

Coaching Points:

Run/ Dribble with your head up

Recognition of when to take messi touches and when to take ronaldo touches

Progressions:


Football/Soccer Session Plan Drill (Colour): City Run

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Football/Soccer Session Plan Drill (Colour): City Run
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City Run

Organization:4 squares in the corners of the grid. Each player needs a ball at their feet

Instructions: Coach yells out a number. What ever number he calls that the amount of cities (boxes) players must dribble through. The first team to have all their members in the correct city wins the round.

Coaching Points:

Run/ Dribble with your head up

Recognition of when to take messi touches and when to take ronaldo touches

Progressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Organization:

Instructions:

Coaching Points:

Progressions:


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