Football/Soccer Session (Moderate): Winter Training Session #5

Profile Summary

JASA Coastal Surge
Name: JASA Coastal Surge
City: Jacksonville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): tiger tail

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Football/Soccer Session Plan Drill (Colour): tiger tail
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tiger tail (5 mins)

each player has a pinnie tucked into their shorts. Players use field awarness and agility to avoid losing their tail while also trying to pull the tail of other players.


Football/Soccer Session Plan Drill (Colour): Dynamic Stretching

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretching
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Dynamic Stretching (5 mins)

General Dynamic warm up

high knees heel kicks lunges quad pulls side shuffle

etc


Football/Soccer Session Plan Drill (Colour): Stations

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Football/Soccer Session Plan Drill (Colour): Stations
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Stations (20 mins)

4 Stations

1. Passing- 2 Touch

2. Dribbling- Master Dribble/Sharp Turns

3. Juggling- Strong foot/Weak Foot

4. Touches- Foundations/Toe taps


Football/Soccer Session Plan Drill (Colour): Cuts Turns

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Football/Soccer Session Plan Drill (Colour): Cuts Turns
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Cuts Turns (10 mins)

Skill-footability 10 min

1.chop

2.drag

3.cryuff

4. etc


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (20 mins)

Defender plays the ball to the attacker who can score on either goal(inside 5yd shaded area)

Switch lines


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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