Football/Soccer Session (U13): ITSC shooting stars( receiving off the ground/heading)

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Pro-Club: Red Bulls New York Academy

Herve Corde, Adult Member

Profile Summary

Herve Corde
Name: Herve Corde
City: North Woodmere
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical warm up.

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Football/Soccer Session Plan Drill (Colour): Technical warm up.
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Technical warm up. (20 mins)

Organization:

40x30 area

three teams of 4 players.

A lot of balls.

Instructions:

Red team seve the ball with their hands.

Blue receive with chest, tight or head bring the ball down and find a sever with no balls.

After passing the ball, they go thru the middle square to find another server.

Coaching Points:

Identified the fligh of the ball.

Cushion the ball at the reception.

Look over shoulder.

receive the ball away from defender.

Rotate players.

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi opposed

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Football/Soccer Session Plan Drill (Colour): Semi opposed
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Semi opposed (20 mins)

Organization:

40x30 area

three teams of 4 players.

A lot of balls.

Instructions:

Red team seve the ball with their hands.

Blue receive with chest, tight or head bring the ball down and find a server with no balls. Must receive the ball away from the pressure.

After passing the ball, they go thru the middle square to find another server.

Green shadow the receiving team.

Coaching Points:

Identified the fligh of the ball.

Cushion the ball at the reception.

Look over shoulder.

receive the ball away from defender.

Rotate players.

Progressions:


Football/Soccer Session Plan Drill (Colour): Heading

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Football/Soccer Session Plan Drill (Colour): Heading
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Heading (20 mins)

Organization:

10 x5 area

Two 4 yard goals

2 team of six players

A lot of balls.

Instructions:

Alternatively the team go to the opposite the ball passing the ball to each other with their head, when arrive in front the goal of the opposing team score by heading toward the ground

Coaching Points:

Use all upper body for power.

Heading the ball with forehead, up defensively, down offensively.

Look were you want to ball to go while heading the ball.

Body facing the goal when finishing.


Football/Soccer Session Plan Drill (Colour): Conditionned game

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Football/Soccer Session Plan Drill (Colour): Conditionned game
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Conditionned game (20 mins)

Organization:

40x30 field with small goals.

2 team of 6 players.

A lot of balls.

Instructions:

Team score by heading the ball into the goal

Players must pass the ball to the target players next to the goal who serve it to his teamate running toward the goal. On throwing teamate must receive the ball off the ground or they loose possession.

Coaching Points:

Quickly find the forward/server with a thru ball/lofted ball over defense.


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