Football/Soccer Session (Difficult): Combination Play 11.02 (Start Time: 2015-11-02 17:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage 1
Save Image: Football/Soccer Session Plan Drill (Colour): Stage 1

Stage 1 (25 mins)

Technical Warm Up (25 min)

Juggling, stretch (5 min)

RWB (5 min)

Juggling 2 lg groups competing, looser gets extra fitness (5 min)

passing and receiving in 2's/3's (10 min)

Cp's- Prepare to compete, concentrate on concepts and execution (combination play), ankle locked, planted foot-hips- and shoulders facing target, proper weight and direction on passes, consistently scope area around you.


Football/Soccer Session Plan Drill (Colour): Stage 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage 2
Save Image: Football/Soccer Session Plan Drill (Colour): Stage 2

Stage 2 (20 mins)

Small Sided Activity (20min)

passing rt foot only, left foot only, both feet (2min at a time)

progression- 3teams keep the ball, 1 team defends (2min intervals) switch

Cp's- Compete (with self, teammates and opponents), concentrate on concepts and execution (combination play), Proper technical execution- ankle locked, planted foot-hips- and shoulders facing target, proper weight and direction on passes, consistently scope area around you, communicate.


Football/Soccer Session Plan Drill (Colour): Stage 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage 3
Save Image: Football/Soccer Session Plan Drill (Colour): Stage 3

Stage 3 (20 mins)

Expanded Small sided (20min)

7v5 in half field. Big goal with GK to Small goals

Cp's- Compete (with self, teammates and opponents), concentrate on concepts and execution (combination play), Proper technical execution- ankle locked, planted foot-hips- and shoulders facing target, proper weight and direction on passes, consistently scope area around you, communicate, be patient, have 2-3 options before the ball comes to you, be creative at proper times, shoot from every angles


Football/Soccer Session Plan Drill (Colour): Stage 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage 4
Save Image: Football/Soccer Session Plan Drill (Colour): Stage 4

Stage 4 (20 mins)

Playing Activity (20min)

Yellow 1-4-2-3-1 vs Blue 1-4-3-3

Cp's- Compete (with self, teammates and opponents), concentrate on concepts and execution (combination play), Proper technical execution- ankle locked, planted foot-hips- and shoulders facing target, proper weight and direction on passes, consistently scope area around you, communicate, be patient, have 2-3 options before the ball comes to you, be creative at proper times, shoot from every angles


Football/Soccer Session Plan Drill (Colour): Stage 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stage 5
Save Image: Football/Soccer Session Plan Drill (Colour): Stage 5

Stage 5 (15 mins)

Anaerobic Alactic Conditioning (15min)

Because ATP (The bodies source of energy) and creatine phosphate are so rapidly depleted, to train the alactic energy system, focus on brief, all-out efforts that last under 10 seconds, such as short sprints, vertical jumps and heavy weightlifting sets. This purose is to improve athletic performance.

*Allow sufficient recovery time between bouts so that your muscles can start to replenish their ATP and creatine phosphate stores before the next round

*A good interval ratio to train the alactic system is 1:3, or 8-20 seconds of work followed by 30-90 seconds of recovery, 8 - 12 sets

* Go as hard as humanly possible


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
To link this page so that even non-Members can see it, copy paste this URL